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  1. #61
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    Originally Posted by Sean26607 View Post
    Try this:

    Barbell Squats: 2 warm ups
    Increase weight as you go on these sets. Your first two should not quite be failure. After that is should be.
    5 sets of 5

    Lying Leg Curl ss w/ Pause Hacks(shoulder width high stance)
    4 rounds of 10 on curls and 5 on hacks

    Leg Ext: 4 sets of 20 w/45 sec rest

    Triset: 3 rounds
    Ham Killers (10) >> Adductors (10) >> Wall Sit for 45-60 sec
    Thanks Sean! Your workouts are GREAT!! Cant wait to try this one out later in the week!
    -There is nothing like a Great Workout-
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  2. #62
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    Originally Posted by Sean26607 View Post
    Great to see the PWR is still helping you through those punishing workouts! The hardest part is cycling off the PWR (I tend to do 6 weeks on, and 2-3 off)
    If there is one thing you could change about PWR, what would it be and why?
    The first week off stims really sucks... but it gets better after the first week for me. If I could change one thing about PWR it would be to up the dose of beta alanine from 2.6 g to at least 3.0 g(or more). I personally like the tingling feeling, so a stronger dose would be nice for me. IMO . Other than that I wouldn't change anything about it!
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  3. #63
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    Day: 8
    Shoulders and Back

    I woke up this morning (still a little sore from yesterday’s leg day), I ate my breakfast & ran over to the gym about a 1 .5 hrs later. (I was running late bec I had plans later on after my workout) I took my serving of PWR and jumped on the bike for 5 mins to get my blood flowing. After that I jumped over to the weight section.

    4 Rounds:

    Barbell Shrugs on “Hammer Strength” dead lift machine 50 x 15
    Seated Cable Rows: 80 x 15
    Reverse Pec Deck Flyes: 75x 20
    Wide-Grip Pull-down Behind The Neck: 90x 15
    Shoulder Press on “Hammer Strength” machine: 80 x 15

    Last round I upped 5 lbs to each exercise.

    (No cardio today my legs needed some extra rest)

    I felt great pumps from the PWR today and it gave me amazing focus through my workout. I had a great workout with many thanks to iSatori PWR. Never had one bad experience with PWR! Always great ones!


    Focus: 9.5/10 Very good focus! Helped me push through last rounds

    Effects: 9/10 PWR gave me great pumps and energy this morning

    Mixability: 10/10 Perfect!

    Taste: 10/10: Great Taste
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  4. #64
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    Originally Posted by nic9212 View Post
    Thanks Sean! Your workouts are GREAT!! Cant wait to try this one out later in the week!
    No problem

    Originally Posted by nic9212 View Post
    The first week off stims really sucks... but it gets better after the first week for me. If I could change one thing about PWR it would be to up the dose of beta alanine from 2.6 g to at least 3.0 g(or more). I personally like the tingling feeling, so a stronger dose would be nice for me. IMO . Other than that I wouldn't change anything about it!
    The reason why they have it at 2.6 is because thats what was shown as being effective for most users apparently.
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  5. #65
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    Originally Posted by Sean26607 View Post
    The reason why they have it at 2.6 is because thats what was shown as being effective for most users apparently.
    That makes sense, I must have a high tolerance level right now...
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  6. #66
    Top Secret Nutrition Rep TiffGarrett's Avatar
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    I'm enjoying following your log. You've definitely been working hard. You're a brave man for continuing to try Sean's workouts! Ha! I'm happy to hear that although your tolerance is high, PWR is still giving you the energy you need.

    I noticed you'd already posted a review of PWR. You're ahead of the game. Thank you!!
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  7. #67
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    Originally Posted by TiffGarrett View Post
    I'm enjoying following your log. You've definitely been working hard. You're a brave man for continuing to try Sean's workouts! Ha! I'm happy to hear that although your tolerance is high, PWR is still giving you the energy you need.

    I noticed you'd already posted a review of PWR. You're ahead of the game. Thank you!!
    Thanks Tiff! I happy you enjoyed the thread so far! Sean's workouts are intense
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  8. #68
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    Yesterday 2/25/13 I had a very relaxing rest day
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  9. #69
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    Day: 9

    Cardio (on Tuesday's for me)

    I woke up early today and was ready to do cardio fastened again. I was fine with it last time so I am going to continue using this method. About 15 min after I woke up, I took one serving of iSatori PWR. I was a little tired before taking it but it quickly went away. This being the 9th time I have taken it, I have a tolerance built up from this but one serving still does the trick! Other PWO I would be taking twice the serving to get any feeling. Still no crash taking PWR!

    I warmed up with a slow 5 min walk then I switched off 1 min running to 1 min walking. I did this for 30 min today. Then I walked back which took about 10 min. I was not as hungry as last time, but I still felt a nice burn. I had great energy and focus with the help of PWR! This cardio method is way better than I initially thought and it should help me reach my goals quicker.

    Focus: 9.5/10 Very good focus! Helped me focus while running fastened!

    Effects: 9/10 PWR Still gives me great energy!

    Mixability: 10/10 Perfect!

    Taste: 10/10: Great Taste
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  10. #70
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    Glad to see you are enjoying the AM fasted cardio. I like it as it kick starts my mood and metabolism for the day.

    I am willing to bet some MORPH tabs would do you well....those are stim free but super powerful.
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  11. #71
    Registered User nic9212's Avatar
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    Originally Posted by Sean26607 View Post
    Glad to see you are enjoying the AM fasted cardio. I like it as it kick starts my mood and metabolism for the day.

    I am willing to bet some MORPH tabs would do you well....those are stim free but super powerful.
    Nice! These would be great when I'm cycling off Stims. Are these also a fat-burner?
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  12. #72
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    Hey nic! Awesome job on the log! Have you thought of adding another youtube vid? First to get one done wins our PWR promotion.
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  13. #73
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    Originally Posted by CelesteD View Post
    Hey nic! Awesome job on the log! Have you thought of adding another youtube vid? First to get one done wins our PWR promotion.
    Yes, I'm thinking of adding a final thoughts video
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  14. #74
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    Originally Posted by nic9212 View Post
    Day: 9

    Cardio (on Tuesday's for me)

    I woke up early today and was ready to do cardio fastened again. I was fine with it last time so I am going to continue using this method. About 15 min after I woke up, I took one serving of iSatori PWR. I was a little tired before taking it but it quickly went away. This being the 9th time I have taken it, I have a tolerance built up from this but one serving still does the trick! Other PWO I would be taking twice the serving to get any feeling. Still no crash taking PWR!

    I warmed up with a slow 5 min walk then I switched off 1 min running to 1 min walking. I did this for 30 min today. Then I walked back which took about 10 min. I was not as hungry as last time, but I still felt a nice burn. I had great energy and focus with the help of PWR! This cardio method is way better than I initially thought and it should help me reach my goals quicker.

    Focus: 9.5/10 Very good focus! Helped me focus while running fastened!

    Effects: 9/10 PWR Still gives me great energy!

    Mixability: 10/10 Perfect!

    Taste: 10/10: Great Taste
    Why did I have an image of you running super fast on the treadmill like that one commercial? LOL! I bet you were all pumped up! I really like fasted cardio too. Like Sean mentions, it kick starts my day.
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  15. #75
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    Originally Posted by TiffGarrett View Post
    Why did I have an image of you running super fast on the treadmill like that one commercial? LOL! I bet you were all pumped up! I really like fasted cardio too. Like Sean mentions, it kick starts my day.
    Haha, Thanks Tiff! Id really like something to kick start my day when I cycle off stims, so this looks like a great product!
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  16. #76
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    Day: 10 (Final Day of Sample)
    Abs/ Chest

    After I got done with my morning classes I took one last serving of iSatori PWR about three hours after my last meal. I drank it and I still got the “amped up” excitement feeling to go workout. I stretched out and got on the bike for 5 mins. Then I jumped over to the weights.

    Each tri-set: 3 rounds
    Triset (1) Pec Fly Machine 120 lbs, 15 reps/ chest press 45lb dumbells x 20/ 25 knee & Hip Raises On Parallel Bars
    Triset(2) 15/ Jackknife Sit-Ups /100x 15 Leverage Decline Chest Press/ 120x15 Cable Crossover

    I had one last fantastic workout with my last sample of PWR. Pushed hard like crazy and had very little rest through my whole workout. My abs were on FIRE!! The last rounds I barley could finish! PWR gave me amazing focus as always during the intense training. I am truly going to miss having this stuff!!

    Final Thought:

    Before I tried iSatori, I initially thought “O this is going to be another standard pwo that I barley feel and I will need to take double the serving. “I QUCKLY FOUND OUT I WAS DEAD WRONG! I truly LOVE iSatori PWR!!! Compared to all the other pwo’s I have tried/purchased/ used, this is honestly the best I have ever used PERIOD!! From the amazing energy, focus, NO Crash, one serving product, this still worked even with a high tolerance to caffeine. This product is THE BEST!!!

    I highly recommend this to ANYONE who has ever tried any pwo’s and they should put this one to the test. It will easily WIN when being compared to competitors. You save $$$ also with this product!!! I never had to up the dose like all of the other pwo’s I have tried. Still had great energy to my last single serving sample. When building a tolerance to other pwo’s I would also experience a crash/jitters, which I never felt on PWR once!! I love this stuff so much! It will be in my stack from now on!!!

    Final Rating of iSatori PWR: 9.5/10

    Thank you very much iSatori & reps:

    Special thanks to Sean. I really appreciate you taking the time out and giving me advice on workouts and nutrition. It really says something about the company, when you do things like this.

    I can’t wait to try other iSatori products because I know now; They will all be Top Notch products!

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  17. #77
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    Hey, not a problem! Glad to have helped you my man!
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    Talking

    Originally Posted by Sean26607 View Post
    Hey, not a problem! Glad to have helped you my man!
    Thanks for everything Sean!
    I requested some PWR and RESTORAID at my local GNC. Should be in next week or so
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  19. #79
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    Great Job! Good vid Also, don't forget that bb.com also carries PWR now too (and will probably come in at a lower price point than GNC ) http://www.bodybuilding.com/store/isatori/pwr.html
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    Nice video! Thanks for such rave review! I enjoy working with so many great people like yourself!

    It doesn't have to end here, Sean will always be available to torture you in the future. :-)

    We greatly appreciate you adding iSatori products to your supplement regimen. I'm certain you'll continue to be pleased. Good luck to you!!
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    Originally Posted by CelesteD View Post
    Great Job! Good vid Also, don't forget that bb.com also carries PWR now too (and will probably come in at a lower price point than GNC ) http://www.bodybuilding.com/store/isatori/pwr.html
    Thanks CelesteD for the link! I have a 25% off (total purchase) coupon with gnc so that's why I went with them, but in the I will keep in mind BB.com for future!
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    Originally Posted by TiffGarrett View Post
    Nice video! Thanks for such rave review! I enjoy working with so many great people like yourself!

    It doesn't have to end here, Sean will always be available to torture you in the future. :-)

    We greatly appreciate you adding iSatori products to your supplement regimen. I'm certain you'll continue to be pleased. Good luck to you!!
    Dont worry Tiff, it Definitely wont end here!
    It really is a new start to a new beginning for me
    I thought this would be just a log, but I learned so much from all you guys! New Work out methods,Techniques and Nutrition for a better healther life! I will reach my goals in no time!
    Thanks everyone for taking the time and helping me out! It really means a lot to me!
    Once again thanks to everyone at iSatori!!
    Last edited by nic9212; 02-28-2013 at 02:54 PM.
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    Originally Posted by TiffGarrett View Post
    Nice video! Thanks for such rave review! I enjoy working with so many great people like yourself!

    It doesn't have to end here, Sean will always be available to torture you in the future. :-)

    We greatly appreciate you adding iSatori products to your supplement regimen. I'm certain you'll continue to be pleased. Good luck to you!!
    I'm still awaiting our leg day. =)
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    Originally Posted by nic9212 View Post
    Dont worry Tiff, it Definitely wont end here!
    It really is a new start to a new beginning for me
    I thought this would be just a log, but I learned so much from all you guys! New Work out methods,Techniques and Nutrition for a better healther life! I will reach my goals in no time!
    Thanks everyone for taking the time and helping me out! It really means a lot to me!
    Once again thanks to everyone at iSatori!!
    Glad we can of assistance! Keep grinding away my man...its a lifestyle.
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    Originally Posted by Sean26607 View Post
    I'm still awaiting our leg day. =)
    HaHa, Yes Sean tomorrow I'm trying your leg day. I might not be able to walk out of the gym after it... LOL
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    Originally Posted by Sean26607 View Post
    Glad we can of assistance! Keep grinding away my man...its a lifestyle.
    Yep! Its a lifestyle that I love! Makes me feel ALIVE!
    Last edited by nic9212; 03-01-2013 at 03:37 PM.
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    Talking

    Originally Posted by Sean26607 View Post
    I'm still awaiting our leg day. =)
    Leg day? I'm sorry, I don't know what that is. LOL
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    Originally Posted by nic9212 View Post
    Nice! These would be great when I'm cycling off Stims. Are these also a fat-burner?


    No sir, just a pre-workout. Our strongest fat burner is MX-LS7v2. It contains 300mg caffeine per serving (1 cap) and converts the stubborn fat (white) cells into usable (brown) energy cells. It also contains Red Dralion as well.
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    Originally Posted by TiffGarrett View Post
    Leg day? I'm sorry, I don't know what that is. LOL
    Know what? Im texting DJ with your next leg workout. You're welcome in advanced lol.. GOOD LUCK =)
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    Originally Posted by Sean26607 View Post
    No sir, just a pre-workout. Our strongest fat burner is MX-LS7v2. It contains 300mg caffeine per serving (1 cap) and converts the stubborn fat (white) cells into usable (brown) energy cells. It also contains Red Dralion as well.
    Thanks. Looks like a great product! The Red Dralion gives me crazy good focus!
    -There is nothing like a Great Workout-
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