Is it bad if I just naturally go up and down in calories while cutting? I keep my weekly calories the same, but some days I only eat about 1k cals, then the next day I'll eat 2500. Anything wrong with that? I average about 1850 per day.
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Thread: Weekly vs Daily calories
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02-15-2013, 09:29 AM #1
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02-15-2013, 09:30 AM #2
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02-15-2013, 09:32 AM #3
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02-15-2013, 09:36 AM #4
if you keep weekly calories consistent you will lose weight fine, even if daily calories vary for you. There is no need to INTENTIONALLY vary daily calories at this point, but if its easier for you to do so then its fine. i.e. have a steak dinner or drink some beers one night so decrease the calories the next day, and by the end of the week it evens out to your target. That will work fine.
Stern Crew
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02-15-2013, 11:50 AM #5
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02-15-2013, 11:57 AM #6
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02-15-2013, 12:01 PM #7
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02-15-2013, 12:04 PM #8
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