Post Workout Meal

[nastytheory]

hello, just wondering what's the best post workout meal recommended by experience if i were to spend approx. 1 hr at the gym. Like how many grams of carbs is essential.

Well, please advice base on your experience

[Buff_Daddy]

im far from an expert, ie big cat, big red, dorian, etc would know alot more, but from what i here its generally 75 grams simple carbs, and i know i take about 50 grams protein

[illustrious540]

I'd agree with Buff thats sounds like a perfect ratio, try to hav eit in a shake form right after working out. Follow the shake with a meal or chicken, steack, tuna, etc. and potats or rice. This is also a good time to take your L-Glut or creatine

[Dorian]

what buff daddy said is about right, but I also consume another meal about 1 hour afterwards my post workout shake. But this time I consume more in the line of 50 50. it all depends on the person some guys can handle more some less.

[BiG RED HH]

Originally posted by nastytheory
hello, just wondering what's the best post workout meal recommended by experience if i were to spend approx. 1 hr at the gym. Like how many grams of carbs is essential.

Well, please advice base on your experience

http://www.teenbodybuilding.com/bigpost.htm

for all ur post workout nutritional needs....

Br

[nastytheory]

damn, hey sorry dude, i screwed it all up. What i meant was pre-workout meal....damn sorry! well answer me please