"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Taking dvs 500 mg, 3 x daily
Started Feb 5th
Type 2 diabetic controlled by diet
Last A1C was 7
Starting weight 168
Current weight 170
Just turned 40
Hit a plateau, trying to build more mass on my biceps.
Note, it is having an effect of lowing my blood sugar.
Kinda thinking you will be on the plateau for a while.