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Thread: How are my legs

  1. #1
    Registered User Mallen12's Avatar
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    How are my legs

    Stats:
    Age: 18
    Weight: 164
    Height: 5' 11"
    Years lifting: about 4

    -I have a really short upper body and long legs. (bad genetics). Im finally getting some progress in my legs. My calves still suck though.

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  2. #2
    Registered User cyclist591's Avatar
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    First you have remarkable definition (well above average) and the mass is very good for your long legs. Keep hitting them hard and get a good protein intake.
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  3. #3
    Registered User Grips's Avatar
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    Have you tried hitting legs twice a week? I have a short torso/ long legs and it helped me greatly with the growth of my quads. Strength increased ten fold as well.

    Also don't say that you have bad genetics, people like us with shorter torso's and longer legs can run really fast and jump high, just look at Olympic sprinters. So there's an advantage right there.
    "There is no such thing as fair and unfair... So we must not worry about things that we cannot change."
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  4. #4
    Registered User aDobz's Avatar
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    You look so much bigger than me at the same weight!!
    My Transformation Progress Thread...

    http://forum.bodybuilding.com/showthread.php?t=151799803
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  5. #5
    Registered User Mallen12's Avatar
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    Originally Posted by Grips View Post
    Have you tried hitting legs twice a week? I have a short torso/ long legs and it helped me greatly with the growth of my quads. Strength increased ten fold as well.

    Also don't say that you have bad genetics, people like us with shorter torso's and longer legs can run really fast and jump high, just look at Olympic sprinters. So there's an advantage right there.
    Yea I always hit legs twice a week! Thanks for the advice though
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  6. #6
    Registered User Stalldad's Avatar
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    Legs look pretty good.
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  7. #7
    Registered User art29's Avatar
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    nice legs
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  8. #8
    Registered User Mallen12's Avatar
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    Originally Posted by art29 View Post
    nice legs
    Thank you!
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  9. #9
    Banned CaesarCaesar's Avatar
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    good man. what exercises u do?
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  10. #10
    Registered User transformerchad's Avatar
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    Originally Posted by aDobz View Post
    You look so much bigger than me at the same weight!!
    shows again that weight means f*ckall
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  11. #11
    Registered User Mallen12's Avatar
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    Originally Posted by transformerchad View Post
    shows again that weight means f*ckall
    Haha in some cases. It's weird when there is180lb guys a lot smaller than me though
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  12. #12
    Registered User Mallen12's Avatar
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    Originally Posted by CaesarCaesar View Post
    good man. what exercises u do?
    I do PHAT routine so on
    Heavy Days: Squats, Front Squats, Leg Extension, SLDL, Leg Curl, and

    Hypertrophy Days: Speed Squats, Front Squats, Leg Press, Leg Extension, SLDL or Sumo DL, Lunges, Leg Curl, and calves
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  13. #13
    Registered User abuchibaneska's Avatar
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    hell ya on those legs!
    Keep up the gyming!
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