Hi
This is my first post so first off hi all
My question is how do I add exercises to my workout I set up a program just a test one to see how to use the website but wanted to ADD certain exercises to the program, not really sure what I'm doing really...LOL
can anyone help please
many thanks
Con
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Thread: Build a program
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02-15-2013, 05:23 AM #1Registered User
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Build a program
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02-15-2013, 06:35 AM #2Registered User
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I'm not sure what you're talking about. If you're a beginner check out this: http://forum.bodybuilding.com/showthread.php?t=998224
Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
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02-15-2013, 01:09 PM #3Registered User
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well i want to start a kettlebell routine but I want to edit a workout its offering me ie take some exercises out and add some other ones to make it more for me
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02-15-2013, 03:16 PM #4
complex case)
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02-16-2013, 07:59 AM #5Registered User
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Why do you want to start a kettlebell workout and not a barbell workout?Originally Posted by connieboy
Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
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02-16-2013, 08:44 AM #6Former Bench Jockey
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What I would do is take the original kettlebell workout, keep what I wanted, and then subtract out what I didn't want. Additionally, I would then add in movements that I liked that were not in the original program.Originally Posted by connieboy
Voila! My own program.Home Journal: Me vs. Myself @.....http://forum.bodybuilding.com/showthread.php?t=125942203
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