Back @ 260 Lbs

[J_dazzle23]

Let me know what you guys think- I have been blasting side and rear delts for years now and cant bring them up, so RLS looks retarded, imo.

Let me know if you guys have any tips or ideas! Thanks860688_10151427929841585_711501334_o.jpg

[jtbryant420]

back looks great and very wide. Nothing to kick rocks at.

[J_dazzle23]

thanks man. I know its decently wide(probably more because of my frame) but thickness up on top just seems terrible to me. just looking for some ideas i suppose.

[eriquee]

Need to post more pictures in order to evaluate better. Side pics would help.

[jtbryant420]

back look thick and wide. keep it up.

[J_dazzle23]

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Need to post more pictures in order to evaluate better. Side pics would help.

You got it. This was about a month ago, im slightly leaner now, but muscularity is probably about the same.



*edit- sorry, didnt know it was sideways

[Stalldad]

Nice lat width. It looks like your traps are lagging, but it could just be the way you are posing.

[FeelinSwelly]

(srs)

[Noidz]

Nice lat width. It looks like your traps are lagging, but it could just be the way you are posing.

For some people the traps flatten out on a big lat spread.

[J_dazzle23]

My traps aren't SUPER big, they are just....adequate. they need more size. Basically from rhombiods up its harder for me to build than dennis wolf's calves. LOL

[truthhurts]

nice! in my opinion simple doing HEAVY shoulder work with proper form will bring up your side and rear delts more. By proper form i mean not incline pressing the weight when you're meant to be working your shoulders. If you military press the bar should be going pretty much behind you nearly. Directly abvoe your head. Move your body under the bar. Better yet, if you have the shoulder health and flexibility, behind the neck pressing is probably the best exercise for overall shoulder development. Need good shoulder health though as the whole "this'll fuk up your shoulders' thing only actually occurs to those who have poor mobility in the shoulders.

[teebone21]

can we get a pic with you standing relaxed? THe view when not flexing is the the true show of your progress

[J_dazzle23]

Bump. ^ and I would disagree, relaxed will rarely ever show progress when it comes to muscle detail.

[J_dazzle23]

nice! in my opinion simple doing HEAVY shoulder work with proper form will bring up your side and rear delts more. By proper form i mean not incline pressing the weight when you're meant to be working your shoulders. If you military press the bar should be going pretty much behind you nearly. Directly abvoe your head. Move your body under the bar. Better yet, if you have the shoulder health and flexibility, behind the neck pressing is probably the best exercise for overall shoulder development. Need good shoulder health though as the whole "this'll fuk up your shoulders' thing only actually occurs to those who have poor mobility in the shoulders.

Do you feel that you hit the lateral head quite well? I feel it in my front delts, but those are usually not in need of extra work

[truthhurts]

Do you feel that you hit the lateral head quite well? I feel it in my front delts, but those are usually not in need of extra work

i find i do. Not that my shoulders are great. But like i said, actually getting the bar up and your body underneath as opposed to pushing the bar away from you. Places more empahsis on the lateral head

[J_dazzle23]

i find i do. Not that my shoulders are great. But like i said, actually getting the bar up and your body underneath as opposed to pushing the bar away from you. Places more empahsis on the lateral head

Sounds like a good way to put good weight up there, as long as you can stay injury free. Thanks!