need some advice

[S0N]

3800 calories 325 protiens plenty carbs creatine and increasing weights almost every gym visit. workouts are about 1.5 hrs long but im working different muscles, not just one. my problem is that im not seeing results. i wrk to failure and wrk low reps/ heaviest weight. protein multivits and creatine are my only supplements. what should i do to get some gains? oh, i been consistant with diet and routine for 1 month.

[johnnymalkavius]

You been training for one month?

[S0N]

yes. thats all. but very intense and increasing weight. is it to early? or do i need other supplements

[johnnymalkavius]

yes. thats all. but very intense and increasing weight. is it to early? or do i need other supplements

Just keep going. Got a work out routine for us to see?

[S0N]

mon. tricep shoulders
tues. biceps chest back
wed. off
thurs legs midsection
fri. triceps shoulders
sat. biceps chest back
sun. church
mon off
tues off
wed triceps shoulders
thurs. biceps chest back
fri. off
sat. legs midsection
sun.off
then back to first week schedule. the days im not wrkn out im at wrk long hrs

[johnnymalkavius]

Honestly is there anyway you can go to the gym 5-6 days a week?

My current workout routine is showing results.

Monday - legs
Tuesday - chest/bi
Wednesday - back/shoulders/tri
Thursday - legs
Friday - chest/bi
Saturday - back/shoulders/tri

I work abs every other day and do zero cardio right now because my job is high physical demand.

Honestly one month is too early for dramatic changes. Be sure to measure and take photos once a month to see real progress.

Just do what you can when you can. No bodybuilder started huge...except Coleman srs.

[S0N]

thanks. imma go kill it rite now. appreciate it man

[yuncker]

its a lifestyle change, not something that will come in 1 month, it will take countless hours to get the results your looking for, never be satisfied with where your at now.

[germaine07]

Where to start.

First diet. You're 185lb. You don't need 325g protein, you only need ~180g, even less if you're bulking. 'Plenty carbs' isn't a number and you don't mention fats or calories or maintenance, etc. Read these:

http://forum.bodybuilding.com/showth...hp?t=136691851
http://forum.bodybuilding.com/showth...hp?t=121703981

Next, training. Working to failure is not a good thing. You should work to near maximal, leaving around 1 rep in the tank, not failure. As for your routine, check out Jason's 5x5 in the workout stickies.

[art29]

how many time?

[S0N]

thanks for the advice. i need all the pointers i can get.

[jonmd123]

yes. thats all. but very intense and increasing weight. is it to early? or do i need other supplements

Yes. Go to GNC and buy any product with the word 'anabolic' in it (the more expensive the better!). I'd also suggest buying any product with the word 'jacked', 'shredded', or 'ripped' in it too. If your pee isn't neon green you haven't taken enough!