I have low good cholesterol. How do I bring it up? Thank you.
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02-15-2013, 04:34 AM #1Registered User
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How to bring up low good cholesterol?
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02-15-2013, 04:56 AM #2--------------
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Lower sugar (fructose, sucrose, hfcs) intake, and overall carbohydrate intake.
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02-15-2013, 05:03 AM #3Registered User
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u wot m8.Originally Posted by MichielN
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02-15-2013, 05:42 AM #4Registered User
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no such thing as good or bad cholesterol.
Vegeta is roughly the same height crew
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02-15-2013, 06:38 AM #5Registered User
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I'm pretty sure he's talking about HDLs.Originally Posted by MisturrBlake
Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
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02-15-2013, 06:40 AM #6Registered User
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I mean HDLs. Mine is 35 mg.
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02-15-2013, 06:55 AM #7Registered User
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What's your mono-unsaturated fat intake like, both in total and as % of total fat intake?Originally Posted by Fang2
Also, any idea of Omega 3:6:9 ratio or intake?Last edited by germaine07; 02-15-2013 at 07:00 AM.
Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
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02-15-2013, 07:26 AM #8Registered User
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Saturated fat will do it every time!
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02-15-2013, 08:55 AM #9Registered User
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maybe a good question for your doctor???
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02-15-2013, 02:21 PM #10Registered User
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Just got informed I also had this. Doctor said avocado, olive oil, nuts etc the Mediterranean style diet fats.
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How to bring up low good cholesterol?
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