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  1. #1
    ❌ ( ͡ʘ╭͜ʖ╮͡ʘ)❌ Fang2's Avatar
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    How to bring up low good cholesterol?

    I have low good cholesterol. How do I bring it up? Thank you.
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  2. #2
    -------------- MichielN's Avatar
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    Lower sugar (fructose, sucrose, hfcs) intake, and overall carbohydrate intake.
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  3. #3
    Registered User doyoueveneat's Avatar
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    Originally Posted by MichielN View Post
    Lower sugar (fructose, sucrose, hfcs) intake, and overall carbohydrate intake.
    u wot m8.
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  4. #4
    Registered User MisturrBlake's Avatar
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    no such thing as good or bad cholesterol.
    Vegeta is roughly the same height crew
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  5. #5
    Registered User germaine07's Avatar
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    Originally Posted by MisturrBlake View Post
    no such thing as good or bad cholesterol.
    I'm pretty sure he's talking about HDLs.
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  6. #6
    ❌ ( ͡ʘ╭͜ʖ╮͡ʘ)❌ Fang2's Avatar
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    I mean HDLs. Mine is 35 mg.
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  7. #7
    Registered User germaine07's Avatar
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    Originally Posted by Fang2 View Post
    I mean HDLs. Mine is 35 mg.
    What's your mono-unsaturated fat intake like, both in total and as % of total fat intake?

    Also, any idea of Omega 3:6:9 ratio or intake?
    Last edited by germaine07; 02-15-2013 at 07:00 AM.
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  8. #8
    Registered User rand18m's Avatar
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    Saturated fat will do it every time!
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    maybe a good question for your doctor???
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    Registered User cparnell90's Avatar
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    Just got informed I also had this. Doctor said avocado, olive oil, nuts etc the Mediterranean style diet fats.
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  1. How to bring up low good cholesterol?
    By lemonadedildow in forum Nutrition
    Replies: 12
    Last Post: 02-15-2011, 10:09 AM

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