Hiho guys,
i'm on 78kg 16%bf, with belly fat. Just wanting getting rid of it.
1446.68 Kcals | 193.74 Protein | 104.67 Carb | 23.11 Fat
Would do the job?
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Results 1 to 6 of 6
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02-15-2013, 11:32 AM #1NpNg. Let's train
- Join Date: May 2010
- Location: Rio de Janeiro, Brazil
- Age: 33
- Posts: 902
- Rep Power: 698
Propper Kcal Intake for Loosing Fat?
~ GrowUpOrDieTryin'
"For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.
This is a trustworthy saying that deserves full acceptance." 1 Timothy 4:8-10
"Or don't you know that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body." 1 Corinthians 6:19-20
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02-15-2013, 11:35 AM #2Dem Beetroot Gainz
- Join Date: Sep 2012
- Posts: 6,535
- Rep Power: 7990
Protein doesn't need to be so high, fats are WAY too low, overall calories can be much higher.
R.I.P urukhai29, sentinel3, AncientYouth.
"Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014
2 Kings 2:23-24
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02-15-2013, 11:42 AM #3NpNg. Let's train
- Join Date: May 2010
- Location: Rio de Janeiro, Brazil
- Age: 33
- Posts: 902
- Rep Power: 698
Increase how much of fat? 40g(360kcal)?
~ GrowUpOrDieTryin'
"For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.
This is a trustworthy saying that deserves full acceptance." 1 Timothy 4:8-10
"Or don't you know that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body." 1 Corinthians 6:19-20
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02-15-2013, 11:44 AM #4Dem Beetroot Gainz
- Join Date: Sep 2012
- Posts: 6,535
- Rep Power: 7990
At least 65g.Originally Posted by diguincoutoreis
R.I.P urukhai29, sentinel3, AncientYouth.
"Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014
2 Kings 2:23-24
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02-15-2013, 11:49 AM #5blank
- Join Date: Apr 2010
- Location: Massachusetts, United States
- Posts: 12,098
- Rep Power: 24736
1750cal, 145-150g P, 120-140g C, ~60-65g F would do it.
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02-15-2013, 11:54 AM #6NpNg. Let's train
- Join Date: May 2010
- Location: Rio de Janeiro, Brazil
- Age: 33
- Posts: 902
- Rep Power: 698
Thanks guys
~ GrowUpOrDieTryin'
"For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.
This is a trustworthy saying that deserves full acceptance." 1 Timothy 4:8-10
"Or don't you know that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body." 1 Corinthians 6:19-20
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