hello i got problem with chest 1 got a bit shape and no other one not its like i train on chest only!! geneticts or training what is the problem and how i fix it??
pic attaches
the 2st is a bit older but u can see it started since i took it
Doesn't look much different to me, but if you think that there is a difference, stop using the barbell, use dumbbells, it's what I did and my chest has developed heaps since.
hello i got problem with chest 1 got a bit shape and no other one not its like i train on chest only!! geneticts or training what is the problem and how i fix it??
pic attaches
the 2st is a bit older but u can see it started since i took it
I've had this problem too, and i think its a training problem. I know when i use the barbell, my dominant side is doing most of the work, and I needed to focus using my weaker side in order to balance it out. Dumbbells will definitely help with that.
I've had this problem too, and i think its a training problem. I know when i use the barbell, my dominant side is doing most of the work, and I needed to focus using my weaker side in order to balance it out. Dumbbells will definitely help with that.
but its look like i worked on 1 chest only how it can balance if the other one has about nothing muscle
I understand, my french isn't too good because i'm not from ivory coast. My spanish isn't good because i don't live in peru.
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