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  1. 02-15-2013, 05:20 PM #61
    handcannon77
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    Originally Posted by N4J4R View Post
    Wot.

    http://www.ncbi.nlm.nih.gov/pubmed/11834123
    http://www.ncbi.nlm.nih.gov/pubmed/11822473
    http://www.ncbi.nlm.nih.gov/pubmed/17111006
    http://www.ncbi.nlm.nih.gov/pubmed/11255141
    http://www.ncbi.nlm.nih.gov/pubmed/10410846
    http://www.ncbi.nlm.nih.gov/pubmed/12183472

    I have a sh!t tonne more on multiple supplements, including glutamine. You are incorrect. Glutamine is essentially a waste of money.

    To answer OPs question:
    WPC
    Creatine
    Beta Alanine
    thank you based alex
    First Contest Prep Log, striated glutes or bust
    http://forum.bodybuilding.com/showthread.php?t=151603503&page=8

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  2. 02-15-2013, 06:06 PM #62
    TheJediBrah
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    Originally Posted by handcannon77 View Post
    thank you based alex
    Or you could just not do drugs
    May the Mass x Acceleration be with you


    I use about 8 REPs when i train my BACK
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