could you guys give me a rough body fat estimation? im phat as fuk guessing 18-20%? gonna cut after my powerlifting comp in 8 weeks
|
-
02-14-2013, 10:51 PM #1
Body Fat Estimation? 16 years old
"Train insane or remain the same."
"Pain is weakness, leaving the body!"
"Intensity builds immensity..."
Bench: 330lbs
Deadlift: 500lbs
Squat: 510lbs
-
02-14-2013, 10:54 PM #2
-
02-14-2013, 10:56 PM #3
-
02-14-2013, 11:24 PM #4
-
-
02-15-2013, 01:49 AM #5
-
02-15-2013, 02:09 AM #6
-
02-15-2013, 09:31 PM #7
-
02-15-2013, 09:36 PM #8
-
-
02-16-2013, 02:22 AM #9
-
02-16-2013, 04:29 AM #10
- Join Date: Sep 2011
- Location: New Hampshire, United States
- Age: 47
- Posts: 16,399
- Rep Power: 150402
I'm not trying to insult, I just think have a realistic idea will help you decide on realistic and attainable goals. I see tons of body spaces here that have wildly inaccurate BF measurements, and then people wonder why they gain fat fast on the slightest bulk. After getting measured via bod pod several times, I realized I was delusional about how lean I though I was.
FWIW, my current avi is when I was Bod Pod measured at 17%, and I had a 30 inch waist.
Similar Threads
-
Body fat % estimation/ Can I ever get a 4/6 pack?
By yankeezfan2012 in forum Teen BodybuildingReplies: 11Last Post: 08-19-2012, 11:45 AM -
Body Fat Estimation and Suggestions
By Nevada80 in forum Losing FatReplies: 8Last Post: 03-14-2012, 02:20 PM -
Christian's Road to 8% Body Fat
By falldown09 in forum Losing Fat LogsReplies: 5Last Post: 11-10-2011, 10:10 AM -
Body fat estimation so I can fix my macros etc
By theymademedoit in forum Losing FatReplies: 18Last Post: 09-02-2011, 10:58 AM
Bookmarks