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  1. #1
    Registered User anyastar's Avatar
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    Two weeks out from Arnold Bikini devision. Should I cut protein shakes ?

    Hey, guys. I'm competing at Arnold in 2 weeks. Bikini devision. Cutting carbs and fruits. Cut all dierry 3 weeks ago. Was wondering if I still can do protein shakes, or it's better to cut them too?
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    Registered User ffDaleff's Avatar
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    Originally Posted by anyastar View Post
    Hey, guys. I'm competing at Arnold in 2 weeks. Bikini devision. Cutting carbs and fruits. Cut all dierry 3 weeks ago. Was wondering if I still can do protein shakes, or it's better to cut them too?
    Yes i wouldnt have any protein shakes. stick to real foods. Protein shakes can sometimes lead to bloating and most are derived from dairy products.
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  3. #3
    Plain Jane Who Lifts **** kimm4's Avatar
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    It's completely individual. The only thing I've ever cut out is dairy and diet soda on Wed during peak week.

    That's it, everything else stays.

    Good luck to you!
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