Two weeks out from Arnold Bikini devision. Should I cut protein shakes ?

[anyastar]

Hey, guys. I'm competing at Arnold in 2 weeks. Bikini devision. Cutting carbs and fruits. Cut all dierry 3 weeks ago. Was wondering if I still can do protein shakes, or it's better to cut them too?

[ffDaleff]

Hey, guys. I'm competing at Arnold in 2 weeks. Bikini devision. Cutting carbs and fruits. Cut all dierry 3 weeks ago. Was wondering if I still can do protein shakes, or it's better to cut them too?

Yes i wouldnt have any protein shakes. stick to real foods. Protein shakes can sometimes lead to bloating and most are derived from dairy products.

[kimm4]

It's completely individual. The only thing I've ever cut out is dairy and diet soda on Wed during peak week.

That's it, everything else stays.

Good luck to you!