Hey, guys. I'm competing at Arnold in 2 weeks. Bikini devision. Cutting carbs and fruits. Cut all dierry 3 weeks ago. Was wondering if I still can do protein shakes, or it's better to cut them too?
02-14-2013, 08:25 PM #1
- Join Date: Aug 2012
- Location: New York, United States
- Stats: 5'9", 142 lbs
- Posts: 29
- Rep Power: 0
02-14-2013, 11:13 PM #2
02-15-2013, 12:42 AM #3
- Join Date: May 2008
- Location: Massachusetts, United States
- Age: 47
- Stats: 5'4", 126 lbs
- Posts: 28,182
- Rep Power: 182589
It's completely individual. The only thing I've ever cut out is dairy and diet soda on Wed during peak week.
That's it, everything else stays.
Good luck to you!www.iron-kim.com
Online Nutritional Coach/Trainer
Over 40 bb of the week - http://www.bodybuilders.com/kimberly-lachance.html
National Level Competitor (Female BB)
Over35 Training Journal: