Hey, guys. I'm competing at Arnold in 2 weeks. Bikini devision. Cutting carbs and fruits. Cut all dierry 3 weeks ago. Was wondering if I still can do protein shakes, or it's better to cut them too?
02-14-2013, 08:25 PM #1
- Join Date: Aug 2012
- Location: New York, United States
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02-14-2013, 11:13 PM #2
02-15-2013, 12:42 AM #3
- Join Date: May 2008
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It's completely individual. The only thing I've ever cut out is dairy and diet soda on Wed during peak week.
That's it, everything else stays.
Good luck to you!www.iron-kim.com
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