Reply
Results 1 to 12 of 12
  1. #1
    Registered User ShortBrah3030's Avatar
    Join Date: Jan 2013
    Age: 30
    Posts: 1,886
    Rep Power: 190
    ShortBrah3030 will become famous soon enough. (+50) ShortBrah3030 will become famous soon enough. (+50) ShortBrah3030 will become famous soon enough. (+50) ShortBrah3030 will become famous soon enough. (+50) ShortBrah3030 will become famous soon enough. (+50) ShortBrah3030 will become famous soon enough. (+50) ShortBrah3030 will become famous soon enough. (+50) ShortBrah3030 will become famous soon enough. (+50) ShortBrah3030 will become famous soon enough. (+50) ShortBrah3030 will become famous soon enough. (+50) ShortBrah3030 will become famous soon enough. (+50)
    ShortBrah3030 is offline

    1 Month Progress Am I Doing Good?

    This is my 1 month of progress. I don't really need motivation per say, I just wanna know how I'm doing.

    Before: 147lbs.



    After (1 Month): 145lbs.



    I know it's different lighting, and the scale is in a completely different house so that might play a part, but I'm living in a new house now and can't help it.
    My log: Come tell me how weak I am:

    http://forum.bodybuilding.com/showthread.php?t=151970093

    Starting Lifts/Current: (started jan 14)

    Bench: 65x1@147/160 5x5 @146
    Squat: 0@147/170 5x5 @146
    Deadlift: 140x1@147/205x5 @146
    OHP: 60x1@147/110 5x5 @146

    Powerlifting goal: 945 B/S/D total @ 135lbs
    Bodybuilding goal: 145lbs @ 8% bodyfat

    My SOUNDCLOUD (I make beats and I'm one of the best): http://soundcloud.com/santaomg
    Reply With Quote

  2. #2
    Registered User KeenBaller's Avatar
    Join Date: Mar 2012
    Age: 27
    Posts: 99
    Rep Power: 188
    KeenBaller is on a distinguished road. (+10) KeenBaller is on a distinguished road. (+10) KeenBaller is on a distinguished road. (+10) KeenBaller is on a distinguished road. (+10) KeenBaller is on a distinguished road. (+10) KeenBaller is on a distinguished road. (+10) KeenBaller is on a distinguished road. (+10) KeenBaller is on a distinguished road. (+10) KeenBaller is on a distinguished road. (+10) KeenBaller is on a distinguished road. (+10) KeenBaller is on a distinguished road. (+10)
    KeenBaller is offline
    Noticed some improvement, keep at it!
    Reply With Quote

  3. #3
    Registered User jkim4673's Avatar
    Join Date: Nov 2012
    Posts: 8
    Rep Power: 0
    jkim4673 has no reputation, good or bad yet. (0)
    jkim4673 is offline
    definitely see some improvement. keep going at it man
    Reply With Quote

  4. #4
    Registered User Jayru's Avatar
    Join Date: Dec 2012
    Location: Utah, United States
    Age: 34
    Posts: 471
    Rep Power: 1023
    Jayru is a jewel in the rough. (+500) Jayru is a jewel in the rough. (+500) Jayru is a jewel in the rough. (+500) Jayru is a jewel in the rough. (+500) Jayru is a jewel in the rough. (+500) Jayru is a jewel in the rough. (+500) Jayru is a jewel in the rough. (+500) Jayru is a jewel in the rough. (+500) Jayru is a jewel in the rough. (+500) Jayru is a jewel in the rough. (+500) Jayru is a jewel in the rough. (+500)
    Jayru is offline
    Reply With Quote

  5. #5
    Registered User ShortBrah3030's Avatar
    Join Date: Jan 2013
    Age: 30
    Posts: 1,886
    Rep Power: 190
    ShortBrah3030 will become famous soon enough. (+50) ShortBrah3030 will become famous soon enough. (+50) ShortBrah3030 will become famous soon enough. (+50) ShortBrah3030 will become famous soon enough. (+50) ShortBrah3030 will become famous soon enough. (+50) ShortBrah3030 will become famous soon enough. (+50) ShortBrah3030 will become famous soon enough. (+50) ShortBrah3030 will become famous soon enough. (+50) ShortBrah3030 will become famous soon enough. (+50) ShortBrah3030 will become famous soon enough. (+50) ShortBrah3030 will become famous soon enough. (+50)
    ShortBrah3030 is offline
    Lmao

    oh my god

    hahahahahah
    My log: Come tell me how weak I am:

    http://forum.bodybuilding.com/showthread.php?t=151970093

    Starting Lifts/Current: (started jan 14)

    Bench: 65x1@147/160 5x5 @146
    Squat: 0@147/170 5x5 @146
    Deadlift: 140x1@147/205x5 @146
    OHP: 60x1@147/110 5x5 @146

    Powerlifting goal: 945 B/S/D total @ 135lbs
    Bodybuilding goal: 145lbs @ 8% bodyfat

    My SOUNDCLOUD (I make beats and I'm one of the best): http://soundcloud.com/santaomg
    Reply With Quote

  6. #6
    Registered User Misctake7's Avatar
    Join Date: Aug 2012
    Location: United States
    Posts: 24,937
    Rep Power: 185383
    Misctake7 has a reputation beyond repute. Second best rank possible! (+100000) Misctake7 has a reputation beyond repute. Second best rank possible! (+100000) Misctake7 has a reputation beyond repute. Second best rank possible! (+100000) Misctake7 has a reputation beyond repute. Second best rank possible! (+100000) Misctake7 has a reputation beyond repute. Second best rank possible! (+100000) Misctake7 has a reputation beyond repute. Second best rank possible! (+100000) Misctake7 has a reputation beyond repute. Second best rank possible! (+100000) Misctake7 has a reputation beyond repute. Second best rank possible! (+100000) Misctake7 has a reputation beyond repute. Second best rank possible! (+100000) Misctake7 has a reputation beyond repute. Second best rank possible! (+100000) Misctake7 has a reputation beyond repute. Second best rank possible! (+100000)
    Misctake7 is offline
    I see some improvement. Keep working at it. It's just been a month, so you won't see a lot of changes yet.
    Reply With Quote

  7. #7
    Registered User marinajason's Avatar
    Join Date: Jan 2013
    Posts: 16
    Rep Power: 0
    marinajason has no reputation, good or bad yet. (0)
    marinajason is offline
    We can see improvement in your body.. Keep going.. You can do it.
    -----------------------------------------------------
    Health and safety training course and asbestos training at http://www.medwaysafety.co.uk/
    Reply With Quote

  8. #8
    Registered User BrentEvo's Avatar
    Join Date: Jan 2013
    Age: 42
    Posts: 890
    Rep Power: 3004
    BrentEvo is a glorious beacon of knowledge. (+2500) BrentEvo is a glorious beacon of knowledge. (+2500) BrentEvo is a glorious beacon of knowledge. (+2500) BrentEvo is a glorious beacon of knowledge. (+2500) BrentEvo is a glorious beacon of knowledge. (+2500) BrentEvo is a glorious beacon of knowledge. (+2500) BrentEvo is a glorious beacon of knowledge. (+2500) BrentEvo is a glorious beacon of knowledge. (+2500) BrentEvo is a glorious beacon of knowledge. (+2500) BrentEvo is a glorious beacon of knowledge. (+2500) BrentEvo is a glorious beacon of knowledge. (+2500)
    BrentEvo is offline
    It's been a month. Cut it out. Give it 6 months at least. Keep the pics for yourself until then.  Here's your trophy for getting started. Now get ripped and let us see the transformation.
    Reply With Quote

  9. #9
    Registered User daavig's Avatar
    Join Date: Feb 2012
    Age: 26
    Posts: 756
    Rep Power: 331
    daavig will become famous soon enough. (+50) daavig will become famous soon enough. (+50) daavig will become famous soon enough. (+50) daavig will become famous soon enough. (+50) daavig will become famous soon enough. (+50) daavig will become famous soon enough. (+50) daavig will become famous soon enough. (+50) daavig will become famous soon enough. (+50) daavig will become famous soon enough. (+50) daavig will become famous soon enough. (+50) daavig will become famous soon enough. (+50)
    daavig is offline
    Are you happy with losing 2 pounds?
    Reply With Quote

  10. #10
    Registered User Paulie_G's Avatar
    Join Date: Nov 2009
    Location: Tennessee, United States
    Age: 52
    Posts: 1,256
    Rep Power: 2674
    Paulie_G is just really nice. (+1000) Paulie_G is just really nice. (+1000) Paulie_G is just really nice. (+1000) Paulie_G is just really nice. (+1000) Paulie_G is just really nice. (+1000) Paulie_G is just really nice. (+1000) Paulie_G is just really nice. (+1000) Paulie_G is just really nice. (+1000) Paulie_G is just really nice. (+1000) Paulie_G is just really nice. (+1000) Paulie_G is just really nice. (+1000)
    Paulie_G is offline
    Your question is too vague. How are you doing at what? Increased muscle mass? Fat loss? If it's muscle mass, I don't see improvement there. Fat loss? Yeah, it looks like you are showing some solid progress there. I do think that at just 144 pounds, you would be much happier with the way you look if you aimed for some lean gains.
    Reply With Quote

  11. #11
    Banned dhimaan997's Avatar
    Join Date: Jan 2013
    Posts: 971
    Rep Power: 0
    dhimaan997 will become famous soon enough. (+50) dhimaan997 will become famous soon enough. (+50) dhimaan997 will become famous soon enough. (+50) dhimaan997 will become famous soon enough. (+50) dhimaan997 will become famous soon enough. (+50) dhimaan997 will become famous soon enough. (+50) dhimaan997 will become famous soon enough. (+50) dhimaan997 will become famous soon enough. (+50) dhimaan997 will become famous soon enough. (+50) dhimaan997 will become famous soon enough. (+50) dhimaan997 will become famous soon enough. (+50)
    dhimaan997 is offline
    Originally Posted by BrentEvo View Post
    It's been a month. Cut it out. Give it 6 months at least. Keep the pics for yourself until then.  Here's your trophy for getting started. Now get ripped and let us see the transformation.
    agree give it 6 months then we can talk but so far i see some improvements
    Reply With Quote

  12. #12
    Registered User adrianbarrios14's Avatar
    Join Date: Feb 2013
    Age: 29
    Posts: 66
    Rep Power: 0
    adrianbarrios14 has no reputation, good or bad yet. (0)
    adrianbarrios14 is offline
    It looks like youve lost some fat, keep going at it and update us every 3 or 6 months with your photos
    Reply With Quote

Similar Threads

  1. ONLY 1 month, how am I doing? +tips ALWAYS welcome!
    By Bauhh in forum Post Your Pictures and Introduce Yourself
    Replies: 15
    Last Post: 05-14-2012, 03:25 PM
  2. It's been about a month, what am I doing wrong?
    By Mytheos in forum Motivation
    Replies: 20
    Last Post: 06-01-2011, 08:48 AM
  3. 1 month progress.
    By n0warning in forum Post Your Pictures and Introduce Yourself
    Replies: 14
    Last Post: 02-20-2011, 09:05 PM
  4. 6 month progress report / comments, suggestions?
    By Roidrag3 in forum Losing Fat
    Replies: 7
    Last Post: 11-10-2010, 12:41 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts