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Registered User
1 Month Progress Am I Doing Good?
This is my 1 month of progress. I don't really need motivation per say, I just wanna know how I'm doing.
Before: 147lbs.
After (1 Month): 145lbs.
I know it's different lighting, and the scale is in a completely different house so that might play a part, but I'm living in a new house now and can't help it.
My log: Come tell me how weak I am:
http://forum.bodybuilding.com/showthread.php?t=151970093
Starting Lifts/Current: (started jan 14)
Bench: 65x1@147/160 5x5 @153
Squat: 0@147/170 5x5 @153
Deadlift: 140x1@147/255x1 @153
OHP: 60x1@147/105 5x5 @153
Goal stats: 145lbs 8% BF
I will be the best.
*Crossfit is one of the stupidest things on the planet and so is paleo*
IIFYM = If It Fits Your Macros = the only "diet" you should follow. No gimmicks. No nonsense. Just science.
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Registered User
Noticed some improvement, keep at it!
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Registered User
definitely see some improvement. keep going at it man
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Registered User
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Registered User
Lmao
oh my god
hahahahahah
My log: Come tell me how weak I am:
http://forum.bodybuilding.com/showthread.php?t=151970093
Starting Lifts/Current: (started jan 14)
Bench: 65x1@147/160 5x5 @153
Squat: 0@147/170 5x5 @153
Deadlift: 140x1@147/255x1 @153
OHP: 60x1@147/105 5x5 @153
Goal stats: 145lbs 8% BF
I will be the best.
*Crossfit is one of the stupidest things on the planet and so is paleo*
IIFYM = If It Fits Your Macros = the only "diet" you should follow. No gimmicks. No nonsense. Just science.
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Lift, Misc, Repeat
I see some improvement. Keep working at it. It's just been a month, so you won't see a lot of changes yet.
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Registered User
We can see improvement in your body.. Keep going.. You can do it.
-----------------------------------------------------
Health and safety training course and asbestos training at http://www.medwaysafety.co.uk/
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Registered User
It's been a month. Cut it out. Give it 6 months at least. Keep the pics for yourself until then. Here's your trophy for getting started. Now get ripped and let us see the transformation.
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Registered User
Are you happy with losing 2 pounds?
SS Progress
February 17th---------------April 9rd--------June 20th (goal)
Squat: 95x5-----------------170x5--------------225x5
Bench: 65x5-----------------100x5---------------135x5
Deadlift: 135x5-------------225x5--------------315x5
Power Clean: 65x5----------100x5---------------135x5
Military Press: 40x5--------75x5----------------100x5
Bodyweight: 136------------149-----------------165
1rm SBD total:327----------550-----------------777
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Registered User
Your question is too vague. How are you doing at what? Increased muscle mass? Fat loss? If it's muscle mass, I don't see improvement there. Fat loss? Yeah, it looks like you are showing some solid progress there. I do think that at just 144 pounds, you would be much happier with the way you look if you aimed for some lean gains.
Current goal: Cut down to 165 while increasing bench press to 300 by 6/30/2013. So close, I can feel it.
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Registered User
Originally Posted by BrentEvo
It's been a month. Cut it out. Give it 6 months at least. Keep the pics for yourself until then. Here's your trophy for getting started. Now get ripped and let us see the transformation.
agree give it 6 months then we can talk but so far i see some improvements
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Registered User
It looks like youve lost some fat, keep going at it and update us every 3 or 6 months with your photos
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