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  1. #1
    Registered User ShortBrah3030's Avatar
    Join Date: Jan 2013
    Age: 20
    Stats: 5'4", 144 lbs
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    1 Month Progress Am I Doing Good?

    This is my 1 month of progress. I don't really need motivation per say, I just wanna know how I'm doing.

    Before: 147lbs.



    After (1 Month): 145lbs.



    I know it's different lighting, and the scale is in a completely different house so that might play a part, but I'm living in a new house now and can't help it.
    My log: Come tell me how weak I am:

    http://forum.bodybuilding.com/showthread.php?t=151970093

    Starting Lifts/Current: (started jan 14)

    Bench: 65x1@147/160 5x5 @146
    Squat: 0@147/170 5x5 @146
    Deadlift: 140x1@147/205x5 @146
    OHP: 60x1@147/110 5x5 @146

    Powerlifting goal: 945 B/S/D total @ 135lbs
    Bodybuilding goal: 145lbs @ 8% bodyfat

    My SOUNDCLOUD (I make beats and I'm one of the best): http://soundcloud.com/santaomg
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  2. #2
    Registered User KeenBaller's Avatar
    Join Date: Mar 2012
    Age: 18
    Stats: 6'4", 215 lbs
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    Noticed some improvement, keep at it!
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  3. #3
    Registered User jkim4673's Avatar
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    definitely see some improvement. keep going at it man
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  4. #4
    Banned Jayru's Avatar
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  5. #5
    Registered User ShortBrah3030's Avatar
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    Age: 20
    Stats: 5'4", 144 lbs
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    Lmao

    oh my god

    hahahahahah
    My log: Come tell me how weak I am:

    http://forum.bodybuilding.com/showthread.php?t=151970093

    Starting Lifts/Current: (started jan 14)

    Bench: 65x1@147/160 5x5 @146
    Squat: 0@147/170 5x5 @146
    Deadlift: 140x1@147/205x5 @146
    OHP: 60x1@147/110 5x5 @146

    Powerlifting goal: 945 B/S/D total @ 135lbs
    Bodybuilding goal: 145lbs @ 8% bodyfat

    My SOUNDCLOUD (I make beats and I'm one of the best): http://soundcloud.com/santaomg
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  6. #6
    Platinum Member Misctake7's Avatar
    Join Date: Aug 2012
    Location: United States
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    I see some improvement. Keep working at it. It's just been a month, so you won't see a lot of changes yet.
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  7. #7
    Registered User marinajason's Avatar
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    We can see improvement in your body.. Keep going.. You can do it.
    -----------------------------------------------------
    Health and safety training course and asbestos training at http://www.medwaysafety.co.uk/
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  8. #8
    Registered User BrentEvo's Avatar
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    It's been a month. Cut it out. Give it 6 months at least. Keep the pics for yourself until then.  Here's your trophy for getting started. Now get ripped and let us see the transformation.
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  9. #9
    Registered User daavig's Avatar
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    Are you happy with losing 2 pounds?
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  10. #10
    Registered User Paulie_G's Avatar
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    Your question is too vague. How are you doing at what? Increased muscle mass? Fat loss? If it's muscle mass, I don't see improvement there. Fat loss? Yeah, it looks like you are showing some solid progress there. I do think that at just 144 pounds, you would be much happier with the way you look if you aimed for some lean gains.
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  11. #11
    Banned dhimaan997's Avatar
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    Originally Posted by BrentEvo View Post
    It's been a month. Cut it out. Give it 6 months at least. Keep the pics for yourself until then.  Here's your trophy for getting started. Now get ripped and let us see the transformation.
    agree give it 6 months then we can talk but so far i see some improvements
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  12. #12
    Registered User adrianbarrios14's Avatar
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    It looks like youve lost some fat, keep going at it and update us every 3 or 6 months with your photos
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