This is my first post so go easyNot sure if I should bulk or cut. I'm 23, 6 feet, around 185-190 pounds. I've gained a lot of strength and lost fat from when I started. Couldn't even do a chin-up, now I can do about 8-10.
My diet right now is pretty clean. Whole wheat bread/cereal, almonds, fruits, vegetables, lean chicken/fish/beef, natural peanut butter, cottage cheese, yogurt, milk.
What are your guys thoughts? Thanks. Love this site!
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Results 1 to 12 of 12
Thread: Bulk or cut?
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02-14-2013, 07:38 PM #1Registered User
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Bulk or cut?
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02-14-2013, 07:41 PM #2Starting Weight:125
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I would probably cut and then slowly bulk from a lower body fat.
*Gyno crew*
No, I am no bo peep bro. I got that Craig Titus look. Barnyard back. It's absolutely piss. K peace out bye.
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02-14-2013, 07:43 PM #3Registered User
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I would say cut. I'm on the same path as you. I've been working out for months and gained strength but my fat didn't really go down much (I ate unhealthy) but now I'm focusing on my diet and hoping to get 15-17% body fat in 3 months. Currently got 21% body fat.
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02-14-2013, 07:44 PM #4Registered User
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I agree with the above post. You definitely have some muscle but your body fat is still covering it up. Shed some of that fat and then clean bulk. Show off some of that hard work!
Bench: 335x1
Dead: 425x1
Squat: 360x1
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02-14-2013, 07:46 PM #5Starting Weight:125
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It's not really that you ate "unhealthy." You probably weren't in a deficit.
*Gyno crew*
No, I am no bo peep bro. I got that Craig Titus look. Barnyard back. It's absolutely piss. K peace out bye.
*COUNTRYMIKE APPRECIATION CREW*
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02-14-2013, 08:10 PM #6Registered User
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Well true but I ate a lot at fast food places too and not enough protein. Yo check out my new thread and let me know what you think. I could use some help man!Originally Posted by Eandretta96
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02-14-2013, 08:12 PM #7Registered User
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Lean bulk.
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02-14-2013, 08:26 PM #8Registered User
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Originally Posted by mrhardee
this
/thread
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02-14-2013, 08:57 PM #9Registered User
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thisOriginally Posted by -=Zeus=-!
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02-14-2013, 08:57 PM #10Registered User
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Shed Some Fat, then have a nice clean bulk.
But looks good man."Don't quit. Suffer now and live the rest of your life as a champion.'' -Muhammad Ali
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent." ~Arnold
Pain is what makes us stronger, When you think of giving up because of that Pain remember, Pain is a group of Transformation.It's not about talent, It's about heart.. Pain Is Temporary But Glory Is forever.
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02-14-2013, 09:04 PM #11Registered User
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I think I will cut then! Thanks for the replies.
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03-21-2013, 01:04 PM #12Registered User
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Update.
5 weeks into cut, down to 176-177 lbs, lost 1.5 inches off waist. Still have that annoying belly pouch tho
Should I keep cutting, maybe to 170 lbs and see how my body fat is? Belly and chest fast has to go!
Here's some updated pics:
Not sure if I should bulk or cut. I'm 23, 6 feet, around 185-190 pounds. I've gained a lot of strength and lost fat from when I started. Couldn't even do a chin-up, now I can do about 8-10.
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