how can i get my DEADLIFT max UP

[cfrs123]

im doing a warm up set of

135 x 5

then
185x5
235 x 5
265x3
300x2

then i put on 315 and i cant lift it up all the way. ill get it 1/10th of the ground and it wont come up any further. ive been battling 315 for about 3 weeks now. will it come with time? or is my routine not benefiting me correctly

[cfrs123]

also, here is my leg after 3 months of dl

[muscletraps]

Attempting a max 3 weeks in a row sure won't help your progression. Go on madcows or simply pull 3 sets of 5 once or twice a week. Add weight to the bar each workout, at your level linear progression shouldn't be too difficult.

[showmestate08]

im doing a warm up set of

135 x 5

then
185x5
235 x 5
265x3
300x2

then i put on 315 and i cant lift it up all the way. ill get it 1/10th of the ground and it wont come up any further. ive been battling 315 for about 3 weeks now. will it come with time? or is my routine not benefiting me correctly

That is not a routine. Find a routine here: http://forum.bodybuilding.com/showthread.php?t=386505

Once that is done, make sure your form doesn't suck and 315 should come soon.

[Sebastianc2012]

Stop trying to max out.


start doing accessories to work on weak points instead of deadlifts, like defecit dls, rack pulls, lock outs etc. then try to deadlift after a few months

[trancebreak]

Stop trying to max out.


start doing accessories to work on weak points instead of deadlifts, like defecit dls, rack pulls, lock outs etc. then try to deadlift after a few months

He doesn't have any weak points. He's just weak. And it would probably be better to deadlift more often with proper programming if the goal is to get stronger.

[Jericoe]

That is not a routine. Find a routine here: http://forum.bodybuilding.com/showthread.php?t=386505

Once that is done, make sure your form doesn't suck and 315 should come soon.

Wow that is a great thread, thank you for linking it

Repped

[showmestate08]

He doesn't have any weak points. He's just weak. And it would probably be better to deadlift with proper programming if the goal is to get stronger.

This.

Wow that is a great thread, thank you for linking it

Repped

It's a sticky...but you're welcome

[Jericoe]

This.



It's a sticky...but you're welcome

yeah i realized that but for some reason i never thought to read it.

Seriously thanks.

[RS6759]

Stop doing so much volume before trying to max.
Stop testing your max every week.
Get on a beginners program and give it time to work.
Improve form.

[HamburgerTrain]

Get on a better, organized training program
Get on a structred warm-up
Perfect your technique
Do speed work
Get your hamstrings reall really strong

[scorpionsf]

picture of flexed quad in a deadlift thread, srs OP??

[musclehead09]

Texas Method or Madcows 5x5

[isaku900]

yeah i realized that but for some reason i never thought to read it.

even though it says "read this first"?

that's a major ****ing problem.

[Brett8107]

Try focusing on speed work and sticking points.

[musclehead09]

Try focusing on speed work and sticking points.

With a 300 lb Deadlift (which is mine too) speed work isn't necessary yet. It wouldn't be a bad idea but weekly progression by deadlifting once a week is key...or if he can still increase pounds he's every workout then linear progression workout-workout is key.

Speed work should come later

[androstan]

im doing a warm up set of

135 x 5

then
185x5
235 x 5
265x3
300x2

then i put on 315 and i cant lift it up all the way. ill get it 1/10th of the ground and it wont come up any further. ive been battling 315 for about 3 weeks now. will it come with time? or is my routine not benefiting me correctly

Stop going for singles every single time. Next time you deadlift try to get 305x2. If you do, try for 310 next time, maybe you only get it for one.

Even better than that, go on an actual organized program. It seems to help a lot of people, but I've never had the discipline for it.