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  1. #1
    Registered User cfrs123's Avatar
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    how can i get my DEADLIFT max UP

    im doing a warm up set of

    135 x 5

    then
    185x5
    235 x 5
    265x3
    300x2

    then i put on 315 and i cant lift it up all the way. ill get it 1/10th of the ground and it wont come up any further. ive been battling 315 for about 3 weeks now. will it come with time? or is my routine not benefiting me correctly
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  2. #2
    Registered User cfrs123's Avatar
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    also, here is my leg after 3 months of dl
    Attached Images
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  3. #3
    Registered User muscletraps's Avatar
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    Attempting a max 3 weeks in a row sure won't help your progression. Go on madcows or simply pull 3 sets of 5 once or twice a week. Add weight to the bar each workout, at your level linear progression shouldn't be too difficult.
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  4. #4
    Band showmestate08's Avatar
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    Originally Posted by cfrs123 View Post
    im doing a warm up set of

    135 x 5

    then
    185x5
    235 x 5
    265x3
    300x2

    then i put on 315 and i cant lift it up all the way. ill get it 1/10th of the ground and it wont come up any further. ive been battling 315 for about 3 weeks now. will it come with time? or is my routine not benefiting me correctly
    That is not a routine. Find a routine here: http://forum.bodybuilding.com/showthread.php?t=386505

    Once that is done, make sure your form doesn't suck and 315 should come soon.
    dem gainz:

    http://forum.bodybuilding.com/showthread.php?t=151789213
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  5. #5
    Aspiring Powerlifter Sebastianc2012's Avatar
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    Stop trying to max out.


    start doing accessories to work on weak points instead of deadlifts, like defecit dls, rack pulls, lock outs etc. then try to deadlift after a few months
    Current/goal

    Bw: 177/198
    Bench: 155/185
    Squat: 255/315
    Deadlift: 300/405

    Yet to compete.
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  6. #6
    Registered User trancebreak's Avatar
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    Originally Posted by Sebastianc2012 View Post
    Stop trying to max out.


    start doing accessories to work on weak points instead of deadlifts, like defecit dls, rack pulls, lock outs etc. then try to deadlift after a few months
    He doesn't have any weak points. He's just weak. And it would probably be better to deadlift more often with proper programming if the goal is to get stronger.
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  7. #7
    Strength Jericoe's Avatar
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    Originally Posted by showmestate08 View Post
    That is not a routine. Find a routine here: http://forum.bodybuilding.com/showthread.php?t=386505

    Once that is done, make sure your form doesn't suck and 315 should come soon.
    Wow that is a great thread, thank you for linking it

    Repped
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  8. #8
    Band showmestate08's Avatar
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    Originally Posted by trancebreak View Post
    He doesn't have any weak points. He's just weak. And it would probably be better to deadlift with proper programming if the goal is to get stronger.
    This.

    Originally Posted by Jericoe View Post
    Wow that is a great thread, thank you for linking it

    Repped
    It's a sticky...but you're welcome
    dem gainz:

    http://forum.bodybuilding.com/showthread.php?t=151789213
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  9. #9
    Strength Jericoe's Avatar
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    Originally Posted by showmestate08 View Post
    This.



    It's a sticky...but you're welcome
    yeah i realized that but for some reason i never thought to read it.

    Seriously thanks.
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  10. #10
    Registered User RS6759's Avatar
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    Stop doing so much volume before trying to max.
    Stop testing your max every week.
    Get on a beginners program and give it time to work.
    Improve form.
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  11. #11
    MS,CSCS,CF-L1,USAW,WBB HamburgerTrain's Avatar
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    Get on a better, organized training program
    Get on a structred warm-up
    Perfect your technique
    Do speed work
    Get your hamstrings reall really strong
    "Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats."
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  12. #12
    Registered User scorpionsf's Avatar
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    picture of flexed quad in a deadlift thread, srs OP??
    gym lifts/competition lifts

    squat ???/650
    bench 545/435
    deadlift 600/601

    Penn State Powerlifting
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  13. #13
    Registered User musclehead09's Avatar
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    Texas Method or Madcows 5x5
    Current / Short Term Goal

    Squat estimated 345 (300x4) / 405
    Bench Press estimated 235 (205x3) / 275
    Deadlift 374 / 455

    Bodyfat % 25%+ / 10%

    Log: http://forum.bodybuilding.com/showthread.php?t=160170741
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  14. #14
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by Jericoe View Post
    yeah i realized that but for some reason i never thought to read it.
    even though it says "read this first"?

    that's a major ****ing problem.
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  15. #15
    Registered User Brett8107's Avatar
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    Try focusing on speed work and sticking points.
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  16. #16
    Registered User musclehead09's Avatar
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    Originally Posted by Brett8107 View Post
    Try focusing on speed work and sticking points.
    With a 300 lb Deadlift (which is mine too) speed work isn't necessary yet. It wouldn't be a bad idea but weekly progression by deadlifting once a week is key...or if he can still increase pounds he's every workout then linear progression workout-workout is key.

    Speed work should come later
    Current / Short Term Goal

    Squat estimated 345 (300x4) / 405
    Bench Press estimated 235 (205x3) / 275
    Deadlift 374 / 455

    Bodyfat % 25%+ / 10%

    Log: http://forum.bodybuilding.com/showthread.php?t=160170741
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  17. #17
    Registered User androstan's Avatar
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    Originally Posted by cfrs123 View Post
    im doing a warm up set of

    135 x 5

    then
    185x5
    235 x 5
    265x3
    300x2

    then i put on 315 and i cant lift it up all the way. ill get it 1/10th of the ground and it wont come up any further. ive been battling 315 for about 3 weeks now. will it come with time? or is my routine not benefiting me correctly
    Stop going for singles every single time. Next time you deadlift try to get 305x2. If you do, try for 310 next time, maybe you only get it for one.

    Even better than that, go on an actual organized program. It seems to help a lot of people, but I've never had the discipline for it.
    Training Log: http://forum.bodybuilding.com/showthread.php?t=152769373

    Gym lifts:

    squat: 405x3
    TNG bench: 340x1
    Paused bench: 330x1
    deadlift: 500x1

    Goals:

    6x BW rawrawraw PL total by June 22nd at the IPA Strength Spectacular Powerlifting Championships.

    7x BW rawrawraw PL total by the end of 2013 at the 12th Annual USAPL American Open Powerlifting Championships.
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