i cant gain weight

[JBstephens]

I have been working on gaining muscle mass and weight for a few months and I am not seeing progress.

[JBstephens]

6,000 calories a day minimum of 200 grams of protein. Taking weight gainer daily. 5f 11in 167 pounds.

[necon76]

I have been working on gaining muscle mass and weight for a few months and I am not seeing progress.

Your calorie intake is inadequate.

6,000 calories a day minimum of 200 grams of protein. Taking weight gainer daily. 5f 11in 167 pounds.

Are you certain of this?

[JBstephens]

Your calorie intake is inadequate.





Are you certain of this?

Yea I take pain staking time to count calories daily.how much do u intake

[rolandszi]

Exactly how much do you eat?

[MuthaFunkah]

Well, first of all, you wouldn't need 6k calories a day, so you're definitely doing something wrong.

You should use MyFitnessPal app on your phone (and website -- http://www.myfitnesspal.com ) to track your calorie intake.

I don't know anyone who WOULDN'T gain weight on 6k cals a day, and weight comes from more cals in than cals out.

[JBstephens]

Your calorie intake is inadequate.





Are you certain of this?

Yea I take pain staking time to count calories daily.how much do u intake

[qksc2]

Considering you think you are 6% body fat, I am not surprised you think your taking in 6,000 calories. Numbers do not seem to be your thing.


Weigh your food out (meats raw) and calculate accordingly.

At your size and weight I find it fat fetched your actually taking in 6k and not gaining unless your running half marathons daily...

[mh22]

Yea I take pain staking time to count calories daily.how much do u intake

Yea I take pain staking time to count calories daily.how much do u intake

what?
You're obviously not eating 6k cals a day..if you were - weight would surely be gained after a few days

[Phrisko]

At your size and weight I find it fat fetched your actually taking in 6k and not gaining unless your running half marathons daily...

This.

You would have to run about 21 miles to burn 3000 calories. Are you doing extreme cardio? If so knock it off. Lift, eat, get big.

If you are burning 6000 calories / day without doing cardio you are the luckiest man alive... and you should see a doctor.

[necon76]

Yea I take pain staking time to count calories daily.how much do u intake

To bulk? About 3300-3500.

[packattack87]

something has got to be wrong... 200 grams of protein is only 800 cals... lets say you were eating 400 grams of protein, 600 grams of carbs and 200 grams of fat. thats not 6k cals. does that sound about what you eat EVERY DAY?

[JBstephens]

Mabey I should be seeing a docter not a body building web site.

[Phrisko]

Mabey I should be seeing a docter not a body building web site.

Or a second grade math teacher.

[packattack87]

Or a second grade math teacher.

this.

[necon76]

English teacher too.

[Phrisko]

Looks like that about sums up the responses you're going to get.

Just for fun I was thinking about what I would eat if I burnt 6k calories a day. I'm thinking peanut butter mixed with ice cream and oats would get me there pretty quickly. 4 cups of peanuts is 3300 calories. 920 in a pint of B&J Cookie Dough Ice Cream. 900 in 3 cups of oats. fill in the rest with peanut butter and whole milk to the right consistency.

I'd probably go to weight watchers meetings eating ice cream out of bucket and smile while fatties peered at me from behind their salads with their fat weepy eyes.