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  1. #1
    Registered User 6Damn6Ram6's Avatar
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    Westside Barbell every other day?

    Hello everyone. I just started my westside barbell routine and so far i love it...i think i will really benefit from it. The program i'm on has my schedule like this:
    Sun.-Dynamic effort bench
    Mon.- Max effort squat
    Tue.-OFF
    Wed.-Max effort bench
    Thu.-OFF
    Fri.-Dynamic effort squat
    Sat.-OFF

    My question is, is it ok if i instead i workout every other day instead of following this, that way i will have a day off between dynamic bench and max squat to? I feel like i would perform better this way. Will that extra day effect results? Thank you.
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  2. #2
    5.0 paulosantos0922's Avatar
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    paulosantos0922 is offline
    I workout every other day because I work 4 days on/4 days off.

    Day 1: ME Upper
    Day 2: Rest
    Day 3: ME Lower
    Day 4: Rest
    Day 5: DE Upper
    Day 6: Rest
    Day 7: DE Lower
    Day 8: Rest

    Has been working very well for me.
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  3. #3
    Registered User Oleh's Avatar
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    mine is like this

    M - ME Lower
    T - DE Upper
    W - DE lower
    R - off
    F - ME Upper
    S - off
    Su -off

    works pretty well for me.
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  4. #4
    Registered User koyongi's Avatar
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    No reason you can't make it over 8 days. It just makes planning your weeks a pain.
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  5. #5
    Registered User hawkcapt1912's Avatar
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    hawkcapt1912 is offline
    I've done:

    Sat = ME squat, DE dl
    Sun = DE bench
    Tues = ME DL, DE Sq
    Thurs = ME bench
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