Back/Biceps Day - Doubts

[VictorXtreme]

I have some doubts about my Back/Biceps training, if is it too heavy or too light, if I chose the correct exercises and stuff, please say want you think it's better, even saying that my train sucks hard it's valid hahahah

Back-
Deadlift - 4x8
Bent Over Barbell Rows - 4x8-10
Pull-ups - 3 'til failure

Biceps-
Barbell Curls - 4x6-8
Chin-ups - 3 'til failure
Inclined Hammer Curls - 3x8-10

[VictorXtreme]

Anyone?

[SexualLobster]

I think that might be a little too much volume for deadlifts, and you don't need that much bicep work. try this

Deadlifts 3x5
barbell row: 5x5
pull ups: 3x6
facepulls/real delt flys: 3x10-15
for biceps, do 6 sets in TOTAL of any curling movement. A lot of your bicep gets worked with back training

You ever think of trying ss or stronglifts? good programs

[TheJediBrah]

it's fine

[Bigbuilder2]

Looks fine to me OP