I'll start off by sayin that this is SUPPOSED to be my really intense wk bcause in home. Meaning I go to the gym fresh, not after 12 hrs bustin ass on the rig. And I get to take my time (tryin for 90 secs between sets). Not tryin to hurry back to bunkhouse cram in food shower n sleep to start the next 12.
BUT this wk I was lucky nuff to hav fevr the 1st 2 days home. Made myself lay around 2 days to make sure cold is gone instead of talkin and spreadn it all ovr gym .
Feelin pretty puny @ 1st but today's w/o went like this BACK
Weightd pull ups. 12 rp w/u
Hammerstrength lo rows
180-6 rps stil learnin good form on these so dropt wt
155-6 rps felt good squeeze on this whol set
Hi cable rows
Bent ovr rows
145-6 rps felt like I was jerkn last couple so dropt wt
Hypers 25 lbs 2 sets of 8
Seated Gmornins 90 lbs 2 sets of 8 form sukt on thes
In process of learnin proper form and lifts for back but pretty frikn pleased with 2days w/o
And since I'm playin catch up wil prolly hit gym again this eve for ARMS.
Thread: the beginning