Operation Shredded Glutes: Logie_Bear's Pursuit For A Natural Pro Card

[Logie_Bear]

Yeah - You ever make it up here?
We make Fay-town trips here and there not too far from rogers.
Have some friends there.

Cancun sounds like fun. I think later this summer after prep we may try to take a trip with the little one (2).

[Logie_Bear]

Power pull day tonight.
Think I am going to try to beat a PR and pull a 500 deadlift for a set of 5.
Just got a new Inzer belt in this week and ready to put it to the test
Will post video.

[Crazyups]

Power pull day tonight.
Think I am going to try to beat a PR and pull a 500 deadlift for a set of 5.
Just got a new Inzer belt in this week and ready to put it to the test
Will post video.

yeah dude, LMK next time you're up this way..I lift with Mackey from time to time..that dude is a freak

[Logie_Bear]

Went to a posing class in bentonville ar this past weekend with IFPA pro Joe Wilson. Definitely helped keep confidence levels high being in a room with other bodybuilders and hitting poses.
Got some new trunks in that I'm excited to take some new pictures with.
They should be much better fit than my other ones.
Went with Cynthia James this time around as suggested by many others.
Here is a picture from last night - 12 weeks out.

Holding a little fat in the glutes/hammies still but definitely ahead of schedule.
Macros are @ 180 P 320 C and 48 F on training days and 30 carbs less on non-training days.
Cardio @ 30 mins daily and 20 mins HIIT on wed and sat.

[lukamura]

You'll be sooooo ready, altho you better keep the striations in upper body coming in - in the next 4 weeks. The last glute/ham fat is pain in the ass to loose.

[Logie_Bear]

Sorry for the lack of updates.
Been pushing hard.
Been on 180P 320C 48F training days and 270C non training days and then 700C + on high carb sunday refeed day.
Cardio is pretty high trying to wipe this bit of fat off the glutes.
30 Mins MISS everyday except for non-training days been doing 20 minutes HIIT twice a week.
Weight loss has stalled here so I expect him to drop carbs or fats a bit this week.
I've held on to strength VERY well so curious to see how this effects me. I figure strength will struggle a little bit as we take down total cals.
Strength highlights on power days this week were a 500 deadlift for a triple and a 400 squat for a triple.
Also enjoying the sick weather and being able to do some outside cardio!

Thoughts on front and rear relaxed? Head up a lil bit in back relaxed but other than that any thoughts?
Thanks guys.

[lukamura]

Looking damn good so far out. Glutes are slowly coming in.

[Lifter269]

Subbed brother!

[Logie_Bear]

Thought I was overdue for an update.
Sitting 6 weeks out from the tusla show and I think 9 from the St louis (pro qualifier)
Glutes slowly coming in. Carbs just under 300.
Sitting in a pretty good place here.
Couple pounds to loose here and I should be in good shape.
Need to really refine the posing these next few weeks and work on not making retarded faces haha.
Think I've decided on this song for my posing routine ... Thoughts ?
http://www.youtube.com/watch?v=shDNaFhPiJY

Click pictures to enlarge

These are this morning after 750 carbs refeed last night.





Full size pic links here
http://i.imgur.com/CBbUnVo.jpg
http://i.imgur.com/WYSAPid.jpg

[Crazyups]

Thought I was overdue for an update.
Sitting 6 weeks out from the tusla show and I think 9 from the St louis (pro qualifier)
Glutes slowly coming in. Carbs just under 300.
Sitting in a pretty good place here.
Couple pounds to loose here and I should be in good shape.
Need to really refine the posing these next few weeks and work on not making retarded faces haha.
Think I've decided on this song for my posing routine ... Thoughts ?
http://www.youtube.com/watch?v=shDNaFhPiJY

Click pictures to enlarge

These are this morning after 750 carbs refeed last night.





Full size pic links here
http://i.imgur.com/CBbUnVo.jpg
http://i.imgur.com/WYSAPid.jpg

750 carbs...you suck, lol

[red_cat]

Subbed!!!