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  1. #1
    Registered User sanchezalonso93's Avatar
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    Am I to young to take creatine?

    Hey guys so I'm 19years old soon to be 20years old I'm a Brazilian jiu jitsu competitor and also a college wrestler. Due to a recent growth spear(if that's how you spell it). I will no longer be cutting weight so I decided to start taking creatine, I just got Optimum Nutrition Creatine Monohydrate. Am I to young to take creatine? And any thoughts on ON creatine?
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    Registered User Broscientist88's Avatar
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    Originally Posted by sanchezalonso93 View Post
    Hey guys so I'm 19years old soon to be 20years old I'm a Brazilian jiu jitsu competitor and also a college wrestler. Due to a recent growth spear(if that's how you spell it). I will no longer be cutting weight so I decided to start taking creatine, I just got Optimum Nutrition Creatine Monohydrate. Am I to young to take creatine? And any thoughts on ON creatine?
    im 16 and ive taken it, had to stop due to asthma issues but no, age doesnt matter, especially if your 20.
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  3. #3
    Infantryman brazilianbadboy's Avatar
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    If you are 19 its alright. You are good to go.
    btw brown belt in BJJ here.

    Originally Posted by Broscientist88 View Post
    im 16 and ive taken it, had to stop due to asthma issues but no, age doesnt matter, especially if your 20.
    Age does matter. You don't need any supplements if you are under 18.
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  4. #4
    Time to Cut Hockey16z's Avatar
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    I've taken it all before 18, there's no reason why the age should be on the supplements. Protein is in all meat, everyone eats meat at any age. Creatine is in meat, everyone eats meat at any age.
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    Registered User aaronuconn's Avatar
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    If you're 19, you certainly fit the criteria to use creatine. 3-5g daily.
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    Registered User Mack411's Avatar
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    You will be fine,3-5g daily everyday,do not worry about loading or cycling it.Just make sure to get in plenty of water daily.
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    after 18 you are legal to do anything. So feel free to fly high.
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    Originally Posted by brazilianbadboy View Post
    If you are 19 its alright. You are good to go.
    btw brown belt in BJJ here.


    Age does matter. You don't need any supplements if you are under 18.
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