Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 6 of 6

Thread: Creatine?

  1. #1
    Registered User Wyzzz's Avatar
    Join Date: Mar 2012
    Stats: 180 lbs
    Posts: 28
    Rep Power: 0
    Wyzzz is the lowest scum of the boards. (Worst Rank) Wyzzz is the lowest scum of the boards. (Worst Rank) Wyzzz is the lowest scum of the boards. (Worst Rank) Wyzzz is the lowest scum of the boards. (Worst Rank) Wyzzz is the lowest scum of the boards. (Worst Rank) Wyzzz is the lowest scum of the boards. (Worst Rank) Wyzzz is the lowest scum of the boards. (Worst Rank) Wyzzz is the lowest scum of the boards. (Worst Rank) Wyzzz is the lowest scum of the boards. (Worst Rank) Wyzzz is the lowest scum of the boards. (Worst Rank) Wyzzz is the lowest scum of the boards. (Worst Rank)
    Visit Wyzzz's BodySpace
    Wyzzz is offline

    Creatine?

    Sup brahz,

    contemplating buying con-cret creatine...worth it? Thinking of just talking half the recommended dose or is dat just stoopid? Currently on mass gainer. 16 years old

    Ty men or should i say teen (sorry for sounding like noob)
    Reply With Quote

  2. #2
    Registered User Deadlifts4Ever's Avatar
    Join Date: Feb 2013
    Stats: 215 lbs
    Posts: 3
    Rep Power: 0
    Deadlifts4Ever is on a distinguished road. (+10)
    Visit Deadlifts4Ever's BodySpace
    Deadlifts4Ever is offline
    You should take 20 grams a day for the first 4-5 days (after breakfast, after lunch, before and after workout) and then lower the amount to 5-10 grams a day (before workout and after breakfast). The reason why you should take double the dose for the first few days is to saturate your muscles with creatine (this phase is called the loading phase). This way you can see results faster, usually after about 2 weeks.
    Last edited by Deadlifts4Ever; 02-14-2013 at 12:37 AM. Reason: mistake
    Reply With Quote

  3. #3
    most unhelpful poster ITT KobiDC's Avatar
    Join Date: Nov 2012
    Location: Melbourne, Victoria, Australia
    Age: 17
    Stats: 5'7", 154 lbs
    Posts: 5,240
    Rep Power: 4032
    KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000)
    Visit KobiDC's BodySpace
    KobiDC is offline
    Originally Posted by Deadlifts4Ever View Post
    You should take 20 grams a day for the first 4-5 days (after breakfast, after lunch, before and after workout) and then lower the amount to 5-10 grams a day (before workout and after breakfast). The reason why you should take double the dose for the first few days is to saturate your muscles with creatine (this phase is called the loading phase). This way you can see results faster, usually after about 2 weeks.
    You don't need to load. Keep it simple, 3-5g of creatine daily.
    On the grind.
    Reply With Quote

  4. #4
    Registered User mikey78910's Avatar
    Join Date: Jan 2013
    Location: New Zealand
    Stats: 5'7", 163 lbs
    Posts: 3,039
    Rep Power: 761
    mikey78910 has a reputation beyond repute. Second best rank possible! (+100000) mikey78910 has a reputation beyond repute. Second best rank possible! (+100000) mikey78910 has a reputation beyond repute. Second best rank possible! (+100000) mikey78910 has a reputation beyond repute. Second best rank possible! (+100000) mikey78910 has a reputation beyond repute. Second best rank possible! (+100000) mikey78910 has a reputation beyond repute. Second best rank possible! (+100000) mikey78910 has a reputation beyond repute. Second best rank possible! (+100000) mikey78910 has a reputation beyond repute. Second best rank possible! (+100000) mikey78910 has a reputation beyond repute. Second best rank possible! (+100000) mikey78910 has a reputation beyond repute. Second best rank possible! (+100000) mikey78910 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit mikey78910's BodySpace
    mikey78910 is offline
    tried con-cret and didn't really do much for me, probably just going to get a creatine mono and take 5g a day everyday much cheaper also but everyone's different i guess. If you try it definitely take full dose.
    Current Lifts @ 163 BW

    Bench - 200 (feelsbadman)
    Squat - 330
    Deadlift - 405
    Reply With Quote

  5. #5
    turtles suck dplikesturtles's Avatar
    Join Date: Feb 2013
    Location: Newcastle, Tyne, United Kingdom (Great Britain)
    Stats: 6'0", 178 lbs
    Posts: 87
    Rep Power: 6
    dplikesturtles is a glorious beacon of knowledge. (+2500) dplikesturtles is a glorious beacon of knowledge. (+2500) dplikesturtles is a glorious beacon of knowledge. (+2500) dplikesturtles is a glorious beacon of knowledge. (+2500) dplikesturtles is a glorious beacon of knowledge. (+2500) dplikesturtles is a glorious beacon of knowledge. (+2500) dplikesturtles is a glorious beacon of knowledge. (+2500) dplikesturtles is a glorious beacon of knowledge. (+2500) dplikesturtles is a glorious beacon of knowledge. (+2500) dplikesturtles is a glorious beacon of knowledge. (+2500) dplikesturtles is a glorious beacon of knowledge. (+2500)
    Visit dplikesturtles's BodySpace
    dplikesturtles is offline
    if you don't do the loading phase you'll eventually get the same results, but you will see them quicker if you do the loading phase
    even crips and bloods mix better than reflex deluxe whey
    Reply With Quote

  6. #6
    Registered User anonbruv's Avatar
    Join Date: Sep 2012
    Stats: 5'9", 172 lbs
    Posts: 106
    Rep Power: 10
    anonbruv is a name known to all. (+5000) anonbruv is a name known to all. (+5000) anonbruv is a name known to all. (+5000) anonbruv is a name known to all. (+5000) anonbruv is a name known to all. (+5000) anonbruv is a name known to all. (+5000) anonbruv is a name known to all. (+5000) anonbruv is a name known to all. (+5000) anonbruv is a name known to all. (+5000) anonbruv is a name known to all. (+5000) anonbruv is a name known to all. (+5000)
    Visit anonbruv's BodySpace
    anonbruv is offline
    Originally Posted by Deadlifts4Ever View Post
    You should take 20 grams a day for the first 4-5 days (after breakfast, after lunch, before and after workout) and then lower the amount to 5-10 grams a day (before workout and after breakfast). The reason why you should take double the dose for the first few days is to saturate your muscles with creatine (this phase is called the loading phase). This way you can see results faster, usually after about 2 weeks.
    Loading is a ploy by the supplement companies to use more of their product. **** loading. Just take 3-5gs a day.
    slowly growing
    Reply With Quote

Reply

Similar Threads

  1. MP Creatine personal experiences?
    By runnermommaof4 in forum Nutrition and Supplements
    Replies: 3
    Last Post: 02-14-2013, 11:51 AM
  2. Replies: 8
    Last Post: 02-13-2013, 08:50 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout