Any tips on how to get better at doing lateral raises?
I bent my elbows and try to bring them to shoulder level while my wrists are lower. I do them standing and don't swing much, unless I wanna do forced reps at the end.
I've been stuck at 30 lbs dumbbells and can't go higher than that. 25's are too light and 35's are too heavy. I usually do them as the 2nd exercise on shoulder day, first being DB shoulder press (tonight I did 3 sets with 80 lbs dumbbells). After that I do one arm upright rows and then focus on rear delts.
Any tips on how to use more weight on lateral raises?
Thread: DB lateral raises