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  1. 02-13-2013, 07:24 PM #1
    1234512
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    Basketball strentgh training

    Hi, I just want to ask if you have any good basketball strength training routines. I like to go free weights because thats the only thing i have at home plus a bench. I just want to get in shape to play basketball, so does anyone have good recommendations for basketball strength exercises? Thanks a lot!
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  2. 02-13-2013, 10:50 PM #2
    IDrinkBloodLOL
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    Basketball wouldn't be any different than anything else really, just stay in shape with a lot of cardio, play a lot and move well.

    The only thing I could really see being useful specifically is calves and shoulders.
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  3. 02-13-2013, 10:54 PM #3
    B1RD33
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    run miles, and DB presses
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