Tomorow i was going to start eating at mantinence for a week, then begin a 6-8 month lean bulk. I just wanted to get the opinions of a few others to see if i'm making the right decision, or should i continue cutting? I have been on a cut since around october at around 185 pounds/25%~ body fat, and now im 169 pounds at 15% body fat at 5 foot 11. I'm starting to realize i didn't have as much muscle mass as I thought I did under all that fat, and want to start making some real progress towards an aesthetic physique. Thanks for any advice/opinions in advance! =]
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Results 1 to 11 of 11
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02-13-2013, 06:59 PM #1
Ending cut/starting lean bulk, the right decision for me?
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02-13-2013, 08:30 PM #2Registered User
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Nice job on your cut! I would def bulk try to bulk clean for better gains once you get some mass you will be looking awesome good luck with everything
Bulking Log Making big gains with big weights!!!
http://forum.bodybuilding.com/showthread.php?t=153310981
10/7/2013
Current PR
Bench 365
Dead Lift 565
Squat 460
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02-13-2013, 08:32 PM #3Appreciate the feedback, repped =]Originally Posted by govjamie
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02-14-2013, 01:26 AM #4Registered User
- Join Date: Jan 2013
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Definitely clean bulk.
I'm in the same boat as you and I'm already seeing progress.
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02-14-2013, 01:30 AM #5Registered User
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good foundation , now build mass
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02-14-2013, 01:32 AM #6Registered User
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Clean bulk.
And get a new haircut op.
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02-14-2013, 06:31 AM #7Registered User
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that ^. and that ^. lol
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02-14-2013, 07:18 AM #8Registered User
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add more mass
*Ron Paul 2016 Crew*
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02-14-2013, 07:39 AM #9Hahah yea I actually just got one the day after this pic was taken but I guess I'll start a lean bulk today. Anyone think its a bad idea to skip the week at mantinence or since ill be at a slight surplus to just go ahead and clean bulk?Originally Posted by Gijss
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02-14-2013, 09:23 AM #10
BULK BULK BULK - you need to add lean body mass - don't worry about cutting until you're benching 250
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02-14-2013, 05:58 PM #11Registered User
- Join Date: Jul 2007
- Location: United States
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Nice job on the cut man. BMI has a lot of limitations, but as a general rule of thumb if your bmi is in the normal range you don't need to cut. Time to start the bulking! Can't wait till im there - still another 20 pounds to cut for me!
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