Squats Will Give Females A Big Booty = Myth

[UsernameOfPeace]

Says Marissa Inda - http://www.bodystrut.com/?p=1108

Squats are awesome and I’m not saying it won’t shape your ass, but let’s be realistic…I’ve been squatting and squatting and more squatting heavy for YEARS-quite frankly I’m a little pissed my ass doesn’t have its own zip code yet-what’s my point?! Well my ass looks ok but why isn’t it WAY BIGGER??? Mainly cuz a really good popped out from the back; see it from all angles, envy of every black woman on the planet booty is partially GENETIC!!! Don’t get me wrong, if you have a pancake ass, by all means SQUAT and make the best of what ya got (it WILL improve), but don’t be mislead into thinking you’ll get the Kim Kardashian ass of your dreams, cuz you won’t! Before you look at the pictures I’m about to share and say well those girls with the ginormous butts are fat….maybe they are thick, but if they decided to hit the gym trust me that ass would not go away. It would tighten up and make the rest of us cry and glare with some serious haterade….

cliffs-

- tht shyt is genetic


i think it's true though, i see LOTS of figure models/bikini models with sick calves, quads and hamstrings who have very little ass.

most of them look like this



also the chick who wrote this lifts heavy she doesn't fuk around - http://www.youtube.com/user/pumpnironpinup



i hope it's not true though, does anyone have any pics of pancake to big booty success stories?
before/after squat photos etc

[sups31]

the best asses are the ones that are 90% fat.

lol @ girls who squat acting like they're doing anything other than making their mediocre ass even more average.

[AlexLifts]

[Razgreeze]

Almost everything comes down to genetics, even willpower.

That being said it isn't an excuse for most things.

She does have impeccable squat form.

[UsernameOfPeace]

the best asses are the ones that are 90% fat.

lol @ girls who squat acting like they're doing anything other than making their mediocre ass even more average.

inb4 half the female bb community stops working out

[yeezus]

All the girls I see squat have nice legs and a shapely ass

[UsernameOfPeace]

All the girls I see squat have nice legs and a shapely ass

or maybe u see girls who already have nice asses doing squats

[reyes12]

for an ass to grow, you need to be at a caloric surplus for the muscle to grow.

[Negbro]

Yep, It's mostly where fat deposits on a girls body, like she says though, squats can only help, can't hurt.

[DeweyEvanLifte]

if squatting doesnt work, deadlift

[CollegeStudent8]

you cant have an ass if you dont have fat

[sups31]

All the girls I see squat have nice legs and a shapely ass

"shapely"

[UsernameOfPeace]

for an ass to grow, you need to be at a caloric surplus for the muscle to grow.

well a lot of these models have muscle which means they were at one stage eating enough to grow yet still have small booties

so maybe the extent to which it can grow is insignificant sadly

really need before and after booty pics of female lifters tbh

[ama828]

A thicker girl who squats is going to have epic glutes.

If she is really lean, then the girl isn't going to have a giant butt.

But I would agree that some girls tend to carry their excess fat more highly concentrated in their butts. But no one likes a cottage cheese a$$.

[Idontevenliftt]

Asses are mostly fat.

[reyes12]

well a lot of these models have muscle which means they were at one stage eating enough to grow yet still have small booties

so maybe the extent to which it can grow is insignificant sadly

really need before and after booty pics of female lifters tbh

but you gotta remember, in the fitness pics, they are at competition weight and bodyfat so they will have smaller looking asses because the glute is leaner. when they are bulking the glute will look more filled out and larger because they will be heavier, hence having more fat in that area

and that is true, but those with the genetics to grow thicker lower bodies will grow larger asses

[Ancients]

^ wizard. hey reyes, when we going to get that n64 thing set up?

obviously you have to be in a caloric surplus to gain muscle, the ass is still a muscle

bro you are using pics of competitions as examples, where everyone is extremely low bodyfat. post pics of fitness models at 12-14% (or the female equivalent of that), they'll all have nice asses

its genetic too, but to a far lesser extent than say, calves. but most fitness model chicks that squat will have nice asses when not in competition shape

[ClevelandBaller]

people who like big jiggly fatty asses are dumb to begin with. give me an average or below average size firm ass any day

[rybo]

lol reminds me of my overweight ex who thought she was going to look like a fitness model in 6 months of training and have a huge ass in no time from squatting lol fukin dumb bish

[BHall1991]

It depends a lot on how you squat as well. If you use high bar narrow stance it's going to hit your quads more. If you go low bar wide stance it's going to use the PC more. If you want an exercise that is guaranteed to hit the glutes use bridging.

[UsernameOfPeace]

not sure if legit but i think this is the best most females will achieve from squats




this one is better, pretty good progress
from -
http://andrealynnlifts.blogspot.co.u...ooty-blog.html

[CDeniz]

Genetics for ass means you have more fat cells in your ass relative to the rest of your body. Woman tend to carry more fat cells on the ass, hips, stomach.

[whosromeo]

why don't you have a bigger ass because you didn't eat you dumb brown piece of sht

[whosromeo]

Genetics for ass means you have more fat cells in your ass relative to the rest of your body. Woman tend to carry more fat cells on the ass, hips, stomach.

I didn't know Captain Obvious posted on this board...

[Ikeman83]

I think that the article sets an unrealistic qualifier for the end-product the squat has to deliver. Will squats give a woman a gigantic ass like the ones in the pictures from the article? No, but it will give a woman a tight firm backside, which, with a small amount of fat on it, will hold up well with age, unlike an ass made of fat, which will sag when she hits 35.

[SELCOUTH]

Asses are mostly fat.

No, its to do with how their glute muscle attaches to the bone. Some people just naturally have more rounded glute muscles. And if those people squat then it will only enhance what they have even more.


Even if a chick doesnt have the best glute muscle genetics squatting will still make here ass look better than not working out at all.


like this chick for example she didnt have the best glute genetics but she looks way better than before

[Brad155]

I don't know, there's a girl in my gym who has a HUGE ass even though her tits are small and she seems naturally thin. She squats heavy (mostly doubles and triples, ATG) like 3 times per week, maybe more. Also as a side note she deadlifts and strict military presses, both with impeccable form, HNGGGG. And she wears the SMALLEST ****ing under armor booty shorts ever, such that she has to pull them out of her ass/vag after every set, lulz. And she ALWAYS ****ing must distract me by squatting in the rack RIGHT next to me. Totally kills my focus, lulz.

Not sure if she's genetically like that though, I'll be sure to ask for before pics next time.

[TheSaltyAngus]

can someone post a vid of that latina chick who wears like pink camo spandex and does leg workouts? cant remember her name

[stealth_swimmer]

if squatting doesnt work, deadlift

This. The glutes contract hard at the top to push forward. I do deads after squats.

Anyways, just like with everyone - there will always be some folks who have a stubborn bodypart. For some people, it's their glutes, lol. It's also true that basically any muscle can grow with training. Some people might not grow as much or as fast, but everyone can improve from their starting point.

[aristomeow]

http://www.t-nation.com/free_online_...the_glute_myth

Way better for glutes. Squats hit my quads too hard. Wide-leg leg press with booty contraction at the top is also pretty good for dat azz.