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  1. #121
    Banned kratosbrah's Avatar
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    So, sexy back, my shoulder routine currently is about 15 sets.

    db presses
    db laterals
    cable raises
    front raises
    rear delt raises (going to switch these out for face pulls)

    Now, I basically go for 2 exercises for each part of the shoulder, but in your article you say front raises really aren't necessary, I also think this. I do DB presses+ chest work on another day, that should be adequate, correct? Would it be best to take those front raises out and replace them with another rear delt movement, so I have 1 front movement, 2 side movements, 2 rear delt movements? I don't think my front delts are lagging at all, so I question the necessity of front raises.
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  2. #122
    Registered User SexyBack1's Avatar
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  3. #123
    Registered User SexyBack1's Avatar
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    Originally Posted by kratosbrah View Post
    So, sexy back, my shoulder routine currently is about 15 sets.

    db presses
    db laterals
    cable raises
    front raises
    rear delt raises (going to switch these out for face pulls)

    Now, I basically go for 2 exercises for each part of the shoulder, but in your article you say front raises really aren't necessary, I also think this. I do DB presses+ chest work on another day, that should be adequate, correct? Would it be best to take those front raises out and replace them with another rear delt movement, so I have 1 front movement, 2 side movements, 2 rear delt movements? I don't think my front delts are lagging at all, so I question the necessity of front raises.
    The answer is yes, sub front raises for face pull, and keep doing rear delt raises or even much better reverse pec dec ( they work better for me you need to experiment and monitor ur results )
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  4. #124
    Registered User SexyBack1's Avatar
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  5. #125
    Registered User SexyBack1's Avatar
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  6. #126
    Registered User hzx's Avatar
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    will these exercises give me big delts like you OP

    good read besides the behind the head press and front raises, two useless exercises.
    you mad because i'm right?
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  7. #127
    Registered User SexyBack1's Avatar
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    Originally Posted by hzx View Post
    will these exercises give me big delts like you OP
    Nope, iam the next mr olympia. lol

    Originally Posted by hzx View Post
    good read besides the behind the head press and front raises, two useless exercises.
    Thanks, But not necessary usless BTN was very useful for me, and front raises well useless for most I agree still if your anterior delt is lagging for some reason the exercise might become useful
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  8. #128
    Registered User SexyBack1's Avatar
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  9. #129
    Registered User SexyBack1's Avatar
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  10. #130
    Registered User SexyBack1's Avatar
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    omg my post got moved to other forum!
    Last edited by SexyBack1; 02-15-2013 at 10:33 AM.
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  11. #131
    Registered User SexyBack1's Avatar
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    pretty confused!
    Last edited by SexyBack1; 02-15-2013 at 10:33 AM.
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  12. #132
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    sorry for spamming my posts kept not showing then i realised iam on other forum.
    Last edited by SexyBack1; 02-15-2013 at 10:34 AM.
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  13. #133
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    Lol
    Last edited by SexyBack1; 02-15-2013 at 10:33 AM.
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  14. #134
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  15. #135
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    Originally Posted by Glutes4DaSloots View Post
    Why hit traps on shoulder day? Traps are a pulling muscle, not a pushing muscle. (Not calling you out, legitimately curious)
    if you do weighted shoulder shrugs on the dip bars , you can make it a pushing muscle , thats one of the moves i made up, try it out
    www.youtube.com/calesthenTKS check out my vids
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  16. #136
    make each pound count OrcaLifter's Avatar
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    Great read SB1. Thanks for the post. Reps.
    Today's actions are the fuel for tomorrow's goals.
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  17. #137
    Registered User 77sem77's Avatar
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    Totally agree with you: "there is no such thing as too big shoulders". Great article!
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  18. #138
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    Originally Posted by TheNateC View Post
    Subbed.

    I love shrugs and lateral raises.

    My only issue with heavy shrugs, is I lose my grip before my traps give out. If I could hang on longer, I'd get more out of it. Have to decrease weight. Sigh.
    I use straps for this sort of exercise, and dumbbell carries, im not interested in working forearms during this period, its just shoulders and nothing else
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  19. #139
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    Straight to the point! Informative & great reminders!
    Thanks!
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  20. #140
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    uupright rows fir shoulders with toomuch wide gripbor just a little wider than shiulder width?
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  21. #141
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    Great Read, And glutes, you already hit your traps in most of your shoulder movements, so why not finish it off with some shrugs at the end to blow em away.
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  22. #142
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    Thumbs up Informative!

    Great information.
    -Repped.

    T2G
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  23. #143
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    Originally Posted by Tommytwoguns View Post
    Great information.
    -Repped.

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  24. #144
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    repped, great read!
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  25. #145
    Registered User delusive's Avatar
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    right on the money.... alot of people lack size in the middle (side shoulder ) cause their raises are sloppy as fuk
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  26. #146
    (づ ̄ ³ ̄)づ Ascension2016's Avatar
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    good read
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  27. #147
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    Great info, I will cherish this advice for a long time to come. My shoulders need work.
    For those of you turning into penguins.... Stop it.
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  28. #148
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    You'll end up looking like the Incredible Hulk!
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  29. #149
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    Nice thread thank you for posting this thread
    "Im Already There!!!"
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  30. #150
    Registered User XNibiru's Avatar
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    Originally Posted by TheUsual View Post
    Loved your last post (with back), as the same with this post


    Relevant: My favorite shoulder workout w/ analysis

    Incredible. freaking big shoulder. LOL
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