So im cutting but im doing BLSS.. Does that scream injury or over training? Im recovering fine but my hip flexors tight aS hell haha.. Let me here ur opinions guys thanks
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Thread: Squating 4x a week
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02-13-2013, 01:00 PM #1
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02-13-2013, 01:05 PM #2
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02-13-2013, 01:07 PM #3
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02-13-2013, 01:08 PM #4
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02-13-2013, 01:12 PM #5
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02-13-2013, 01:16 PM #6
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02-13-2013, 01:17 PM #7
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02-13-2013, 01:19 PM #8
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02-13-2013, 01:24 PM #9
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02-13-2013, 01:28 PM #10
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02-13-2013, 01:30 PM #11
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02-13-2013, 01:53 PM #12
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02-13-2013, 02:00 PM #13
a lot of useless brosciency bullchit itt. squatting 4 times a week is fine, and good at that. frequency>volume *******. if you aren't squatting at least 2x a week its take some getting used too though, also your hip problem can be fixed by daily mobility and stretching exercises.
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02-13-2013, 02:32 PM #14
Was just gonna say the same. WTF at this bullshiet itt.
(not you jericoe my brah, not you)
I squatted 4x per week when on BLSS and it worked wonders for me. If you are "recovering fine" then ffs you are recovering fine. Stretch/foam roll your flexors.
Dont let any of these guys to get to you. If you CAN squat 4x per week and recover fine then by all means you should do so!
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02-13-2013, 02:35 PM #15
If you squatted 4 times a week while you were bulking you should keep it that way even when you're in a deficit. If you aren't feeling too tired to squat 4 times a week it's completely fine. Overtraining is overrated, it's quite hard to be overtrained if you aren't a competitive powerlifter or close to that.
1k
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02-13-2013, 02:38 PM #16
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02-13-2013, 02:39 PM #17
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02-13-2013, 02:43 PM #18
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02-13-2013, 02:47 PM #19
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02-13-2013, 02:53 PM #20
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02-13-2013, 03:05 PM #21
You're fine, you just haven't adapted to it yet. Eat well and recover well.
If your hips are bothering you that much do mobility work.*Licks the angus first crew*
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02-13-2013, 03:48 PM #22
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02-13-2013, 04:29 PM #23
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02-13-2013, 04:56 PM #24
I don't mimic bodybuilders...that is a real dumb thing to do...
You must be lifting really light to be avoiding overtraining. Not sure how anyone can surivive multiple days of squatting to failure espeically when your back is invovled...very risky. Unless all your doing is squatting..no deadlifts? shoulders? Then MAYBE.
Overtraining is one of the reasons why people don't grow
Where's yourt picture? i'd like to see your results if your squatting 4 times a week. .
[QUOTE=naich;1025406773]both were assisted using cellular technology, you'd be a real idiot if you mimicked them in the slightest, or took any of there advise. listen to proven natural pros if you want to mimic someone.
no such thing as over training, just under eating and under sleeping12+ Years Natural Transformation: From Skinny to Aesthetics (17 to 29 years old) | Motivational:
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02-13-2013, 05:02 PM #25
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02-13-2013, 05:09 PM #26
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02-13-2013, 05:15 PM #27
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02-13-2013, 06:27 PM #28
[QUOTE=naderqud;1025471233]I don't mimic bodybuilders...that is a real dumb thing to do...
You must be lifting really light to be avoiding overtraining. Not sure how anyone can surivive multiple days of squatting to failure espeically when your back is invovled...very risky. Unless all your doing is squatting..no deadlifts? shoulders? Then MAYBE.
Overtraining is one of the reasons why people don't grow
Where's yourt picture? i'd like to see your results if your squatting 4 times a week. .
dont talk about something you clearly dont know. there are tons of people who have had great results from high frequency squatting.
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02-13-2013, 06:31 PM #29
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02-13-2013, 06:31 PM #30
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