To start, this is my first thread on this forum
My problem is that I am a true ectomorph, with maybe a little meso cause I do have quite some natural muscle which works well with my low body fat; around 9% since 3 years.
I am having a real hard time gaining more muscle tissue, but very slowly I'm starting to see some progress, enough to encourage me. The down side is that by eating a massive amount of food troughout the day in order to gain muscle, I noticed that my fat percentage is growing along.
It's still quite low, maybe 10-11, but my real goal when I started working out was getting the Tyler Durden body, see my nickname, and I am following a workout based upon Brad Pitt's workout for fight club, so my fat percentage has to drop to a least 6% so I can look really ripped without having to grow massive muscles. Now, I'm an ecto, and when I'm doing too much cardio it will eat away my hard-gained muscles, and I would do anything to avoid this.
To conclude, does anyone have some tips to reach my goal? I'm guessing I will have to modify my diet, but how, and are there any other options?
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