Reply
Results 1 to 16 of 16
  1. #1
    Cellucor | FitJoy yuncker's Avatar
    Join Date: Jun 2008
    Location: United States
    Posts: 239
    Rep Power: 5845
    yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000)
    yuncker is offline

    Thumbs up 10 months In and going stronger then ever!

    So I started working with a Personal Trainer last February, I had previous experience with Football workouts but just wanted someone to help with a new plan, I worked with him untill May then I went off on my own and really hit the training and diet hard! I read a ton of stuff on here as well as other reputable sites, I even signed up to start studying to become a Personal Trainer. Long story put simply is that I worked my A&& off got my diet on Lock-down and passed both of my CPT exams and am now a CPT for NCSF and ACE.

    Starting Stats:
    Age: 21
    Weight: 170-173lbs
    (from my May 2012 W/o logs)
    Bench Press 120lbs 3x10
    Deadlift: 135x12 185x10 205x8
    Squat: 155 3x10.

    Attachment 5393783

    Current Stats:
    Age: 21
    Weight: 197-199lbs
    (from last weeks W/o logs)
    Bench Press 225lbs 4x8
    Deadlift 335lbs 4x8
    Squat: 240lbs 4x8
    Certified Personal Trainer
    ~American Council on Exercise

    "The Newest Version of the Old Me"
    Reply With Quote

  2. #2
    Cellucor | FitJoy yuncker's Avatar
    Join Date: Jun 2008
    Location: United States
    Posts: 239
    Rep Power: 5845
    yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000)
    yuncker is offline
    Supplements,

    MP Assult
    MP Combat powder
    Dymatize Elite mass
    OP: multi-vit
    OP: Fish oil

    split work each Body part every 3 days
    Certified Personal Trainer
    ~American Council on Exercise

    "The Newest Version of the Old Me"
    Reply With Quote

  3. #3
    I am Jack's Cold Sweat. jtbryant420's Avatar
    Join Date: Sep 2008
    Posts: 694
    Rep Power: 2448
    jtbryant420 is just really nice. (+1000) jtbryant420 is just really nice. (+1000) jtbryant420 is just really nice. (+1000) jtbryant420 is just really nice. (+1000) jtbryant420 is just really nice. (+1000) jtbryant420 is just really nice. (+1000) jtbryant420 is just really nice. (+1000) jtbryant420 is just really nice. (+1000) jtbryant420 is just really nice. (+1000) jtbryant420 is just really nice. (+1000) jtbryant420 is just really nice. (+1000)
    jtbryant420 is offline
    Sometimes it takes someone pushing you to get where you wanna be.
    Fight Club was the beginning, now it's moved out of the basement, it's called Project Mayhem. -Tyler Durden.

    There is an idea of a Patrick Bateman; some kind of abstraction. But there is no real me: only an entity, something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours and maybe you can even sense our lifestyles are probably comparable... I simply am not there. - Patrick Bateman
    Reply With Quote

  4. #4
    Cellucor | FitJoy yuncker's Avatar
    Join Date: Jun 2008
    Location: United States
    Posts: 239
    Rep Power: 5845
    yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000)
    yuncker is offline
    for sure man, Wouldn't be here If i hadn't started with my PT
    Certified Personal Trainer
    ~American Council on Exercise

    "The Newest Version of the Old Me"
    Reply With Quote

  5. #5
    Registered User FeelinSwelly's Avatar
    Join Date: Apr 2012
    Age: 32
    Posts: 38
    Rep Power: 0
    FeelinSwelly is on a distinguished road. (+10) FeelinSwelly is on a distinguished road. (+10) FeelinSwelly is on a distinguished road. (+10) FeelinSwelly is on a distinguished road. (+10) FeelinSwelly is on a distinguished road. (+10) FeelinSwelly is on a distinguished road. (+10) FeelinSwelly is on a distinguished road. (+10) FeelinSwelly is on a distinguished road. (+10) FeelinSwelly is on a distinguished road. (+10) FeelinSwelly is on a distinguished road. (+10) FeelinSwelly is on a distinguished road. (+10)
    FeelinSwelly is offline
    Great progress!
    Reply With Quote

  6. #6
    Registered User Gamblair's Avatar
    Join Date: Dec 2012
    Posts: 58
    Rep Power: 140
    Gamblair has no reputation, good or bad yet. (0) Gamblair has no reputation, good or bad yet. (0) Gamblair has no reputation, good or bad yet. (0) Gamblair has no reputation, good or bad yet. (0) Gamblair has no reputation, good or bad yet. (0) Gamblair has no reputation, good or bad yet. (0) Gamblair has no reputation, good or bad yet. (0) Gamblair has no reputation, good or bad yet. (0) Gamblair has no reputation, good or bad yet. (0) Gamblair has no reputation, good or bad yet. (0) Gamblair has no reputation, good or bad yet. (0)
    Gamblair is offline
    great work..
    Reply With Quote

  7. #7
    Registered User Jman1993's Avatar
    Join Date: Feb 2013
    Location: Hilliard, Ohio, United States
    Age: 30
    Posts: 62
    Rep Power: 151
    Jman1993 is on a distinguished road. (+10) Jman1993 is on a distinguished road. (+10) Jman1993 is on a distinguished road. (+10) Jman1993 is on a distinguished road. (+10) Jman1993 is on a distinguished road. (+10) Jman1993 is on a distinguished road. (+10) Jman1993 is on a distinguished road. (+10) Jman1993 is on a distinguished road. (+10) Jman1993 is on a distinguished road. (+10) Jman1993 is on a distinguished road. (+10) Jman1993 is on a distinguished road. (+10)
    Jman1993 is offline
    Way to go bro, you worked hard and the results show it, good for you brah!
    Reply With Quote

  8. #8
    Registered User DTVegas85's Avatar
    Join Date: Jan 2013
    Location: United States
    Age: 38
    Posts: 98
    Rep Power: 147
    DTVegas85 is on a distinguished road. (+10) DTVegas85 is on a distinguished road. (+10) DTVegas85 is on a distinguished road. (+10) DTVegas85 is on a distinguished road. (+10) DTVegas85 is on a distinguished road. (+10) DTVegas85 is on a distinguished road. (+10) DTVegas85 is on a distinguished road. (+10) DTVegas85 is on a distinguished road. (+10) DTVegas85 is on a distinguished road. (+10) DTVegas85 is on a distinguished road. (+10) DTVegas85 is on a distinguished road. (+10)
    DTVegas85 is offline
    lol you go through a @#%@load of phones (phone covers?) look good.
    Reply With Quote

  9. #9
    Registered User faken204's Avatar
    Join Date: Oct 2012
    Posts: 200
    Rep Power: 161
    faken204 is on a distinguished road. (+10) faken204 is on a distinguished road. (+10) faken204 is on a distinguished road. (+10) faken204 is on a distinguished road. (+10) faken204 is on a distinguished road. (+10) faken204 is on a distinguished road. (+10) faken204 is on a distinguished road. (+10) faken204 is on a distinguished road. (+10) faken204 is on a distinguished road. (+10) faken204 is on a distinguished road. (+10) faken204 is on a distinguished road. (+10)
    faken204 is offline
    mirin cuz'.
    **Official Misc Photography Crew**

    **Misc Cologne Crew**
    Reply With Quote

  10. #10
    Cellucor | FitJoy yuncker's Avatar
    Join Date: Jun 2008
    Location: United States
    Posts: 239
    Rep Power: 5845
    yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000)
    yuncker is offline
    Thanks guys! And yeah I went through a lot of phones over that time lol hoping to get to 210 before cutting back to 195 and cut
    Certified Personal Trainer
    ~American Council on Exercise

    "The Newest Version of the Old Me"
    Reply With Quote

  11. #11
    On a journey. rvanwaas's Avatar
    Join Date: Aug 2012
    Location: Netherlands
    Posts: 605
    Rep Power: 573
    rvanwaas has a spectacular aura about. (+250) rvanwaas has a spectacular aura about. (+250) rvanwaas has a spectacular aura about. (+250) rvanwaas has a spectacular aura about. (+250) rvanwaas has a spectacular aura about. (+250) rvanwaas has a spectacular aura about. (+250) rvanwaas has a spectacular aura about. (+250) rvanwaas has a spectacular aura about. (+250) rvanwaas has a spectacular aura about. (+250) rvanwaas has a spectacular aura about. (+250) rvanwaas has a spectacular aura about. (+250)
    rvanwaas is offline
    Great transformation brah! Also good to see how you're smile gets better and more confident with every picture haha. Keep up the good work bud!
    Reply With Quote

  12. #12
    Registered User Follett92's Avatar
    Join Date: Nov 2012
    Posts: 30
    Rep Power: 0
    Follett92 has no reputation, good or bad yet. (0)
    Follett92 is offline
    Man looking good, confident and only within the first couple of months of lifting... attitude improved and confidence soared. Keep up the good work.
    Reply With Quote

  13. #13
    Registered User Relio156's Avatar
    Join Date: Dec 2012
    Posts: 31
    Rep Power: 0
    Relio156 has no reputation, good or bad yet. (0)
    Relio156 is offline
    Sick progress - lots of inspiration here
    Reply With Quote

  14. #14
    Cellucor | FitJoy yuncker's Avatar
    Join Date: Jun 2008
    Location: United States
    Posts: 239
    Rep Power: 5845
    yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000)
    yuncker is offline
    Thanks for the words guys! Everyone keeps motivated to get my goal everyday
    Certified Personal Trainer
    ~American Council on Exercise

    "The Newest Version of the Old Me"
    Reply With Quote

  15. #15
    Cellucor | FitJoy yuncker's Avatar
    Join Date: Jun 2008
    Location: United States
    Posts: 239
    Rep Power: 5845
    yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000)
    yuncker is offline
    Just wanted to say guys, I'm a fanatic MusclePharm fan if you guys want some info and inspiration follow Cory Gregory ok twitter he personally responds and has a ton for good workouts and ways to keep you motivated
    Certified Personal Trainer
    ~American Council on Exercise

    "The Newest Version of the Old Me"
    Reply With Quote

  16. #16
    Cellucor | FitJoy yuncker's Avatar
    Join Date: Jun 2008
    Location: United States
    Posts: 239
    Rep Power: 5845
    yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000)
    yuncker is offline
    @MusclepharmPres
    Certified Personal Trainer
    ~American Council on Exercise

    "The Newest Version of the Old Me"
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts