all pics were shot untensed.
my trainer and a few online calculators i used pitted me at 13% body fat and my gym instructor said i looked arround 12-14%, im currious what you guys think
im 17, 65kg, and 174cm tall
Thread: Body Fat % Estimate please
02-12-2013, 11:17 PM #1
02-12-2013, 11:50 PM #2
- Join Date: Jan 2013
- Location: Minnesota, United States
- Age: 30
- Posts: 100
- Rep Power: 53
02-12-2013, 11:53 PM #3
02-12-2013, 11:53 PM #4
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 26
- Posts: 28,529
- Rep Power: 70605
Yeah, bout 14%, ready for a good lean bulk (10-20% calorie surplus).Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
02-13-2013, 12:59 AM #5
well im now taking primed whey protein and im doing 4-5 min plank holds every night and hitting the gym 2-4 times a week for the past 2 months now , so hopefully ill start to see some ab gains soon , i can sometimes see the outline of a 6 pack if the lighting is right, so thats a bit of a motivation for me that its getting somewhere
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