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  1. #1
    Registered User jgric2's Avatar
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    Body Fat % Estimate please

    all pics were shot untensed.

    my trainer and a few online calculators i used pitted me at 13% body fat and my gym instructor said i looked arround 12-14%, im currious what you guys think


    im 17, 65kg, and 174cm tall
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  2. #2
    Registered User d3votion's Avatar
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    Originally Posted by jgric2 View Post
    all pics were shot untensed.

    my trainer and a few online calculators i used pitted me at 13% body fat and my gym instructor said i looked arround 12-14%, im currious what you guys think


    im 17, 65kg, and 174cm tall
    Looks about right. You should bulk if your end goal is muscle mass. You're ready for a bulk in my opinion.
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  3. #3
    Registered User markdoddridge's Avatar
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    should have bulked first, you will look alot more lean at 14% if you had more muscle
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  4. #4
    Common sense/moderation. gbullock32's Avatar
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    Yeah, bout 14%, ready for a good lean bulk (10-20% calorie surplus).
    Short cuts to success are often paved with lies.
    1/13/16: Massive hernia.
    5/10/16: Finally back to lifting, light but improving.

    Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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  5. #5
    Registered User jgric2's Avatar
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    well im now taking primed whey protein and im doing 4-5 min plank holds every night and hitting the gym 2-4 times a week for the past 2 months now , so hopefully ill start to see some ab gains soon , i can sometimes see the outline of a 6 pack if the lighting is right, so thats a bit of a motivation for me that its getting somewhere
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