My Daily Nutrition ??

[g00se11]

0600 - Breakfast
6 oz Skim Milk
1 Scoop Protein
½ Scoop Fiber Supplement
½ Cup Raw Oats
½ Teaspoon Glutamine Powder
1 Banana
1 Multivitamin
1 Flaxseed Pill

0730 – Commute
Coffee
Fat Free / Sugar Free Creamer

1045 / 1300 - Snack
Apple

1415 – Solid Meal
½ Cup Brown Rice w/ Tomato Slices
2/3 Cup Broccoli
3 oz Grilled Chicken

1530 – Pre
C4 Serving in water
BCAA supplement

1720 – Post
Creatine w/ water

1830 – Solid Meal
½ Cup Brown Rice w/ Tomato Slices
2/3 Cup Broccoli
3 oz Grilled Chicken

2100 – Bedtime
6 oz Skim Milk
1 Scoop Protein
½ Fiber Supplement
½ Teaspoon Glutamine

About 1 ½ Gallon of Water throughout the day

Any comments or suggestions?

[OoChadwickoO]

Cool food names....

Any Macros?

[ZMan45]

Strong fat intake.

[g00se11]

Strong fat intake? what should I substitute or remove??

What are macros??

[ZMan45]

Strong fat intake? what should I substitute or remove??

What are macros??

Your diet is deficient in fat. Eat more of it.

[TheFabricator]

How did you become red with only 2 posts?

[softpounder]

OP, this plan is called Plan To Fail, and that being said, it will fail.

I would take some time researching "What are Macronutrients? What is IIFYM?".

After that's been done, then you can easily slot in the foods you want to eat and calculate calories/macros for each of your food, thus you will realize that your 'diet' is lacking seriously in the Dietary Fat department.

Macros are separated in three categories: Protein, Fat and Carbohydrates.

Start reading our stickies and googling terms.

Nutrition forums is a nutrition forum about food, yes, but we're talking about bodybuilding and eating in order to achieve a certain goal. We don't even know what the calories are for your meals within your day, and we don't even know what's your maintenance level.

Come back with macros, TDEE, and a goal.

[g00se11]

OP, this plan is called Plan To Fail, and that being said, it will fail.

I would take some time researching "What are Macronutrients? What is IIFYM?".

After that's been done, then you can easily slot in the foods you want to eat and calculate calories/macros for each of your food, thus you will realize that your 'diet' is lacking seriously in the Dietary Fat department.

Macros are separated in three categories: Protein, Fat and Carbohydrates.

Start reading our stickies and googling terms.

Nutrition forums is a nutrition forum about food, yes, but we're talking about bodybuilding and eating in order to achieve a certain goal. We don't even know what the calories are for your meals within your day, and we don't even know what's your maintenance level.

Come back with macros, TDEE, and a goal.

Thanks, Ill repost with more info

[IronmanJP]

Read Emma-Leighs Calculating Calorie & Macronutrient Needs Sticky. Should help you get all of your macros figured out