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  1. #1
    Registered User LuBa93's Avatar
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    Should I bulk or cut?

    Hey, I'm 167 cm and 66 kilos.

    I don't know if i should cut or bulk. I want to be 9-10% Bf for summer but i'm scared that if i begin my cut on april, i can't be 10% BF:/

    So, should i cut or bulk?


    If i cut, is this diet good for begin?

    Morning:
    80 gr bread
    1 passion fruit or 1 lemon
    3 white eggs
    300 ml milk

    Midday:
    150 gr meat
    60 gr pasta
    150 vegetable
    Oliv oil, 10 gr

    Pre training:
    40 gr whey
    1 banana
    20 gr almond
    green tea and coffee

    Training:
    2 lemon in water, 40 gr sugar

    Dinner
    80 gr pasta
    150 gr meat
    150 vegetable
    10 gr oliv oil

    Is it good?
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  2. #2
    Registered User iMacBrah's Avatar
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    it's no use listing foods.
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  3. #3
    Registered User LuBa93's Avatar
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    ok so, the macro is: 2150 calories, 164.7 gr prot, 207.4 gr carbs and 60 gr fat
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  4. #4
    Muscle GeeK LordWolF's Avatar
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    Personally i say bulk and then cut, your diet for cutting you need to be on a caloric deficit to start losing bf, but remember to hit your macro's to not lose muscle.
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  5. #5
    Registered User Jaredhend's Avatar
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    definately bulk
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  6. #6
    Registered User germaine07's Avatar
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    Bulk.
    Sports Science & Health Undergraduate

    You don't always get what you wish for,
    You get what you work for.

    Bite off more than you can chew,
    Then Chew it!

    Twitter: @MarkGermaine

    "It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
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  7. #7
    Banned Justfapping's Avatar
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    Bulk

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