0600 - Breakfast
6 oz Skim Milk
1 Scoop Protein
½ Scoop Fiber Supplement
½ Cup Raw Oats
½ Teaspoon Glutamine Powder
1 Banana
1 Multivitamin
1 Flaxseed Pill
0730 – Commute
Coffee
Fat Free / Sugar Free Creamer
1045 / 1300 - Snack
Apple
1415 – Solid Meal
½ Cup Brown Rice w/ Tomato Slices
2/3 Cup Broccoli
3 oz Grilled Chicken
1530 – Pre
C4 Serving in water
BCAA supplement
1720 – Post
Creatine w/ water
1830 – Solid Meal
½ Cup Brown Rice w/ Tomato Slices
2/3 Cup Broccoli
3 oz Grilled Chicken
2100 – Bedtime
6 oz Skim Milk
1 Scoop Protein
½ Fiber Supplement
½ Teaspoon Glutamine
About 1 ½ Gallon of Water throughout the day
Any comments or suggestions?
|
Thread: My Daily Nutrition ??
-
02-12-2013, 06:35 PM #1
My Daily Nutrition ??
-
02-12-2013, 06:40 PM #2
-
02-12-2013, 07:04 PM #3
-
02-12-2013, 07:27 PM #4
-
-
02-12-2013, 08:07 PM #5
-
02-12-2013, 08:15 PM #6
-
02-12-2013, 09:01 PM #7
OP, this plan is called Plan To Fail, and that being said, it will fail.
I would take some time researching "What are Macronutrients? What is IIFYM?".
After that's been done, then you can easily slot in the foods you want to eat and calculate calories/macros for each of your food, thus you will realize that your 'diet' is lacking seriously in the Dietary Fat department.
Macros are separated in three categories: Protein, Fat and Carbohydrates.
Start reading our stickies and googling terms.
Nutrition forums is a nutrition forum about food, yes, but we're talking about bodybuilding and eating in order to achieve a certain goal. We don't even know what the calories are for your meals within your day, and we don't even know what's your maintenance level.
Come back with macros, TDEE, and a goal.Retired 74kg PL Open Division (3 meets)
-
02-13-2013, 05:46 AM #8
-
-
02-13-2013, 06:14 AM #9
Similar Threads
-
Help evaluate my daily nutrition ,protien supplement.
By abhilashm86 in forum NutritionReplies: 4Last Post: 10-11-2011, 11:27 AM -
Is my daily nutrition wrong?
By CountMeds in forum NutritionReplies: 5Last Post: 02-14-2011, 10:03 AM -
could u help my daily nutrition routine.
By dannyc_5150 in forum NutritionReplies: 3Last Post: 07-18-2008, 12:05 PM -
Can someone tell me what is off w/ my daily nutrition??
By nalinc23 in forum NutritionReplies: 12Last Post: 01-11-2008, 05:04 AM -
my daily nutrition
By plaxxman in forum NutritionReplies: 4Last Post: 06-03-2006, 04:25 PM
Bookmarks