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  1. #1
    Registered User g00se11's Avatar
    Join Date: Feb 2013
    Age: 27
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    My Daily Nutrition ??

    0600 - Breakfast
    6 oz Skim Milk
    1 Scoop Protein
    ½ Scoop Fiber Supplement
    ½ Cup Raw Oats
    ½ Teaspoon Glutamine Powder
    1 Banana
    1 Multivitamin
    1 Flaxseed Pill

    0730 – Commute
    Coffee
    Fat Free / Sugar Free Creamer

    1045 / 1300 - Snack
    Apple

    1415 – Solid Meal
    ½ Cup Brown Rice w/ Tomato Slices
    2/3 Cup Broccoli
    3 oz Grilled Chicken

    1530 – Pre
    C4 Serving in water
    BCAA supplement

    1720 – Post
    Creatine w/ water

    1830 – Solid Meal
    ½ Cup Brown Rice w/ Tomato Slices
    2/3 Cup Broccoli
    3 oz Grilled Chicken

    2100 – Bedtime
    6 oz Skim Milk
    1 Scoop Protein
    ½ Fiber Supplement
    ½ Teaspoon Glutamine

    About 1 ½ Gallon of Water throughout the day

    Any comments or suggestions?
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  2. #2
    Registered User OoChadwickoO's Avatar
    Join Date: Nov 2012
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    Cool food names....

    Any Macros?
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  3. #3
    Registered User ZMan45's Avatar
    Join Date: Jul 2009
    Location: United States
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    Strong fat intake.
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  4. #4
    Registered User g00se11's Avatar
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    Strong fat intake? what should I substitute or remove??

    What are macros??
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  5. #5
    Registered User ZMan45's Avatar
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    Originally Posted by g00se11 View Post
    Strong fat intake? what should I substitute or remove??

    What are macros??
    Your diet is deficient in fat. Eat more of it.
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  6. #6
    Registered User TheFabricator's Avatar
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    Location: NSW, Australia
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    How did you become red with only 2 posts?
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  7. #7
    74kg Open PL softpounder's Avatar
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    OP, this plan is called Plan To Fail, and that being said, it will fail.

    I would take some time researching "What are Macronutrients? What is IIFYM?".

    After that's been done, then you can easily slot in the foods you want to eat and calculate calories/macros for each of your food, thus you will realize that your 'diet' is lacking seriously in the Dietary Fat department.

    Macros are separated in three categories: Protein, Fat and Carbohydrates.

    Start reading our stickies and googling terms.

    Nutrition forums is a nutrition forum about food, yes, but we're talking about bodybuilding and eating in order to achieve a certain goal. We don't even know what the calories are for your meals within your day, and we don't even know what's your maintenance level.

    Come back with macros, TDEE, and a goal.
    Aspiring Raw Powerlifter 74kg Weight Class
    First Meet March 31st 2014
    Results: 5th (last) / out of 5 contestants at 74kg in open division
    Results Overall: 13th / out of 21 contestants at 74kg in all divisions

    Next Meet August 23rd 2014
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  8. #8
    Registered User g00se11's Avatar
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    Originally Posted by softpounder View Post
    OP, this plan is called Plan To Fail, and that being said, it will fail.

    I would take some time researching "What are Macronutrients? What is IIFYM?".

    After that's been done, then you can easily slot in the foods you want to eat and calculate calories/macros for each of your food, thus you will realize that your 'diet' is lacking seriously in the Dietary Fat department.

    Macros are separated in three categories: Protein, Fat and Carbohydrates.

    Start reading our stickies and googling terms.

    Nutrition forums is a nutrition forum about food, yes, but we're talking about bodybuilding and eating in order to achieve a certain goal. We don't even know what the calories are for your meals within your day, and we don't even know what's your maintenance level.

    Come back with macros, TDEE, and a goal.
    Thanks, Ill repost with more info
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  9. #9
    Registered User IronmanJP's Avatar
    Join Date: Mar 2009
    Location: Mississippi, United States
    Age: 29
    Stats: 6'3", 250 lbs
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    Read Emma-Leighs Calculating Calorie & Macronutrient Needs Sticky. Should help you get all of your macros figured out
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