My about 18 month transformation

[TheBossRoss]

Started from the bottom now my biceps here

[Mattbody95]

wow! only 18 months? look amazing. what kind of diet did you do?

[SheerCon]

hhhnhnnnnnnnggggg

[musclewannabee]

Nat bad at all OP. gjdm

[brookejl03]

Your not trying to say that you were 17 and a half years old in that first pic are you?

[TheBossRoss]

Your not trying to say that you were 17 and a half years old in that first pic are you?

haha i coudlnt find a better picture, but ya about 17 heres a picture where i dont look 12 but this was like right before i turned 17

[TheBossRoss]

wow! only 18 months? look amazing. what kind of diet did you do?

chicken and steak, and potatoes, and vegetables till i was about to puke...i mainly just eat chicken and asparagus cause its easy to cook and easy to take to eat on patrols.

[Mounakis]

gjdm

[tekno17]

Mirin the gains. What routine did yo udo?

[eclipze926]

In nice gains OP also interested in program

[dirtyandrough]

mirin gains brah, wondering what workout routine you used?

[Sebaschannn]

Nice gainz

[SebastianMorar]

strong arms to everything else ratio

[Ottz]

what a fuking amazing transformation!! very nice evolution bro, congratulations

how old are you?

[Nutsof3lephant]

So you basically aged 5 years in a span of 18 months

[nadavdvd]

mirin!!

[bellamafia]

awesome transformation!

[raveen01]

incredible gains! What was your workout routine?

[TheBossRoss]

I used the same the routine for the whole 18 months Monday: Chest Biceps; Tuesday:Back Triceps; Wednesday: Legs, Core and Shoulder; Thursday: Chest Biceps; Friday:Back Triceps; Saturday: Legs, Core and Shoulder. 5x5 on compound lifts 2x8-10 on isolation, every 3 weeks i would do strictly body weight excercises (pull up bars, push ups, rope climb, air squats and running) till failure I would do this so I wouldnt get to used to my routine. This doesnt include the mandatory PT in the Army but that's nothing except the running.