Hey, my name is Matt Powers, I am going to be a senior next year at Lindsey Wilson College. I just finished 1st team all conference as a wide receiver, and will be a pre seseaon all american next year.
This will my last off season with the team and I plan on documenting my track through the off season through diet and my weight lifting program from week to week.
Ill let you know my progression as well as the workouts we do in and out of the weight room facilities every day and some of my nutrition from day to day.
Height : 6'3
Bench : 345
Squat : 405
Power Clean: 285
Protein: 215- 251g
Feel free to ask questions about college football training and how I can help with your supplements, over all preformance on and off the field, and nutrition