Creatine

[Dettes247]

How do I correctly use creatine? When? With what? Should I go a month on then off? let me know anything you know.

Thanxx

[Bostroem]

Got murdered last post for saying that you should make an break.

You can obviously use it with no pauses at all. Wouldn't have any side effects what so ever.
Mix it with water, before and after workout.

[KimJong-il]

5 grams a day max...dose any time of day, timing pre or post not needed. No loading, and no cycling off needed.

[mtownballer20]

5 grams a day max...dose any time of day, timing pre or post not needed. No loading, and no cycling off needed.

^^This. Aim for 3-5 grams daily.

[Sickvtec101]

5 Grams daily no breaks needed

[Cheftepesh]

5 grams a day max...dose any time of day, timing pre or post not needed. No loading, and no cycling off needed.

^^^^^^^^^^^^^^^

This plain simple truth.

[fatboystick]

5 grams a day max...dose any time of day, timing pre or post not needed. No loading, and no cycling off needed.

This^^^
Dont complicate a simple thing. The whole timing thing is more of a psychological/Placebo type thing.

[MPow12]

5 grams a day needs no cycle, take after workout , even mixed in protein shake easiest way

[Yougaybrah]

not even once

[joregorn]

5 grams a day needs no cycle, take after workout , even mixed in protein shake easiest way

Timing is irrelevant

[DC45]

Any difference if you mix it with juice or water?

[joregorn]

Any difference if you mix it with juice or water?

no sir