Iv done a full tub review before on D-Stunner but never a long term journal so bear with me
I'm bulking with the help of Betancourt Nutritions Bullnox and Phosflex, along with the partial guidance of Betancourt rep, and friend tatteredsaint...his routine will be the death of me
Iv used Bullnox before and loved it, so I couldn't wait to use it on a legitimate bulk
I would've started this yesterday but I forgot to keep track of what I did
I also have before pictures that I'll add later when I get to a computer
So today was lower back and leg shaping movements...30 seconds of rest between sets
Seated hypers to warm up
110x12
150x12
Sldl's
45x8
95x10
135x12
135x12
135x12
135x5 wasn't what I wanted, but what can ya do, grip was shot
Leg curls/ext ss
C40x12
E40x12
C50x12
E50x15
C50x12
E60x15
C50x12
E70x15
Leg press calves, was gonna do them on the smith but couldn't get to it
180x40
180x25
180x25
180x25
180x25
Wood chops, i needed to do a few more sets, but I had to bitch out
40x20
40x20
50x20
50x20
Db side bends as opposed to oblique crunches, not sure why i decided on it...felt pretty good but not like I wouldve wanted
25x12
25x12
25x12
25x12
Smith calves finally, but they were pretty much shot at this point
135x30
135x30
Back extensions off of a bench with the smith holding my feet, just to finish everything out
20
20
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Thread: Bulking with Betancourt
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02-12-2013, 02:19 PM #1
Bulking with Betancourt
Last edited by jxm26; 02-12-2013 at 02:27 PM.
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02-12-2013, 02:38 PM #2
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02-12-2013, 02:44 PM #3
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02-12-2013, 05:57 PM #4
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02-12-2013, 06:19 PM #5
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02-13-2013, 04:08 PM #6
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02-13-2013, 04:25 PM #7
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02-14-2013, 02:10 PM #8
Delts lats and traps...still with 30 seconds of rest between sets
Wg pull downs
6x12
8x12
9x12
9x8
8x12
Close neutral grip
8x10
7x12
6x15...these always feel weird on my shoulders...hopefully it'll go away
Shoulder press on the smith...I'd do standing barbell presses if my shoulders were flexible enough to bring the bar down passed my face
45x15
95x12
115x12
115x12
115x12
125x8
Inner grip shrugs
125x15
125x15
135x12
Db shoulder press
30x10 had to adjust the seat
30x12
30x15
30x12
Db shrugs
50x15
50x15
55x15
Strict db seated lat raise
10x15 had to break out the pink dumbbells
10x14
10x12
Barbell front raise (curl bar for me)
20x15
25x15
30x12
More pull downs!
7x15
7x15
7x15
7x15
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02-14-2013, 02:59 PM #9
- Join Date: Nov 2006
- Location: West Virginia, United States
- Age: 44
- Posts: 13,956
- Rep Power: 27134
nice work jason make sure you are doing rotator warm ups on upper body days to keep the delts happy
one mind , one body, one chance to make it happen
Betancourt Nutrition Rep
http://www.betancourtnutrition.com
"The opinions expressed in my posts do not necessarily reflect those of Betancourt nutrition"
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02-14-2013, 03:28 PM #10
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02-14-2013, 04:23 PM #11
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02-14-2013, 04:24 PM #12
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02-14-2013, 06:14 PM #13
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02-16-2013, 05:43 PM #14
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02-16-2013, 05:48 PM #15
yesterdays routine
This routine was NOT written by tatteredsaint...this was due to miscommunication on my end, and a little bit of me being a bitch
Box squat pause reps
45x5
135x5
185x4
185x5
205x3 iv missed this rep range
205x3
215x2
225x1
Deadlifts
45x5 giving hook grip a chance
135x5
185x0
185x1....I couldn't let myself not get atleast one rep
155x1
135x5
135x5
135x5
1.5 miles on the treadmill
I didnt get much done but I'm pretty sore from it
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02-16-2013, 05:53 PM #16
I had to cut today's workout short too...my cousin is moving back to Virginia so I was helping her pack her stuff and load it in her truck
Cable rc warm ups
Everything was done with pause reps and a 3 second negative
Incline bench
45x5
95x6
95x6
95x6
95x6
95x6
Neutral grip high row
5x5
7x5
9x5
10x5
10x5
10x5
10x5
Bench
95x5
105x5
115x5
115x5
115x6
125x5
125x3...wanted more but was a little shakey and didnt want to be pinned with no spot
Close grip cable row
120x6
130x7
140x6
150x6
160x3Last edited by jxm26; 02-16-2013 at 06:14 PM.
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02-16-2013, 07:09 PM #17
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02-16-2013, 07:33 PM #18
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02-16-2013, 07:56 PM #19
- Join Date: Apr 2009
- Location: Tulsa, Oklahoma, United States
- Posts: 21,111
- Rep Power: 119585
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02-16-2013, 08:39 PM #20
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02-16-2013, 08:44 PM #21
Subbed! betancourt seems promising to me, i do have a full sealed tub of bullnox in my closest waiting to be tried out,
I'm really interested in their test booster.
Can't wait for the results :P12+ Years Natural Transformation: From Skinny to Aesthetics (17 to 29 years old) | Motivational:
https://www.youtube.com/watch?v=UhgwmkDoRsg&t
'Hardgainer' Representative
(ex-skinny guy 100 to 200LBS)
If you can destroy your fears and push past pain, then you can conquer anything.
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02-16-2013, 08:56 PM #22
This is my second tub of bullnox, and it works just as good as when I tried the first one...plus it's extremely easy to get down as opposed to some of the other pre's iv used
Bullnox, d-stunner, and phosflex have all been great so far, so if that's any reflection on the rest of their products, I'd expect it to be a solid booster
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02-17-2013, 02:54 PM #23
- Join Date: Nov 2006
- Location: West Virginia, United States
- Age: 44
- Posts: 13,956
- Rep Power: 27134
a decent stack of the products we have out at the moment for test would be adaptodren fro test boosting stacked w deprogen ars for estrogen control , but here's a lil inside info we will be releasing a new test booster very soon that will raise test, control estrogen , and inhibit cortisol all in one bottle so keep your eye out bro
all of our products pack solid effects without a doubt , jason I'm going to have to show u some more back training movements next time I'm in on a saturday and ur there I want u focussing more on free weight power movements during low rep weeks , but next week I'll be at ccw class so it'll have to waitone mind , one body, one chance to make it happen
Betancourt Nutrition Rep
http://www.betancourtnutrition.com
"The opinions expressed in my posts do not necessarily reflect those of Betancourt nutrition"
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02-17-2013, 04:00 PM #24
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02-17-2013, 04:03 PM #25
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02-17-2013, 04:17 PM #26
- Join Date: Apr 2009
- Location: Tulsa, Oklahoma, United States
- Posts: 21,111
- Rep Power: 119585
you speak the truth... before becoming a rep i logged deprogen/ripped juice/phosflex/and bullnox.. and used D-Stunner and Big blend.. everyone delivered as promised and was a big reason i wanted to rep for Betancourt.. feels good when you can actually push products you believe in...
***Donate to St Judes childrens fund***
http://forum.bodybuilding.com/showthread.php?t=160862521&highlight=memcop+jude
ΜΟΛΩΝ ΛΑΒΕ
Bloody Tuesday 3-Dec-13/11-jan-14/4-11-2014
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02-18-2013, 03:37 PM #27
Today was arms
Skull crushers/bb curls
Sc45x6
BbC45x8
Sc55x8
BbC55x8
Sc60x8
BbC60x8
Sc60x8
Bbc60x8
Sc65x8
Bbc65x8
The next 4 sets were assisted...my spot was an ******* that didnt like me using weight I could do on my own lol
Sc70x6
Bbc70x6
Sc70x6
Bbc70x6
V bar push downs/alternating db curls
V90x8
C25x6
V100x8
C25x6
V110x6
C25x6
V100x8
C25x6
V100x8
C25x6
Cg bp
65x8
85x8
95x8
105x6
Reverse curls
40x8
60x5
40x10
40x10
Had to skip abs today, my girlfriend was sitting there pissed at me for about 45 minutes so we left
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02-19-2013, 12:17 PM #28
Today i worked out with tatteredsaint....not as long as i wouldve liked the workout to be, but it was hell lol
Leg entensions
2x20
4x20
4x20
Deads
45x5
135x5
185x3
235x1
250x0
250x0
205x0
155x6
155x8
Extensions/curls
E7x15
C5x15
E8x15
C6x15
E9x15
C7x12
Wood chops
60x20
Hanging leg raises
8
8
Didnt get much core work in, but my body is dead
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02-19-2013, 01:17 PM #29
- Join Date: Nov 2006
- Location: West Virginia, United States
- Age: 44
- Posts: 13,956
- Rep Power: 27134
no reward is without risk
u made progress today and that's all that matters these things take time u just have to truly push your limits and learn to let your body tell u when u can't lift something not your mind, btw don't do upper/lower abs on the same days as obliquesone mind , one body, one chance to make it happen
Betancourt Nutrition Rep
http://www.betancourtnutrition.com
"The opinions expressed in my posts do not necessarily reflect those of Betancourt nutrition"
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02-19-2013, 01:40 PM #30
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