Bulking with Betancourt

[jxm26]

Went in to do quads today, warmed up and that was pretty much it lol...I needed a rest day anyway so I'll pick back up in the morning

The cuts going really good tho lol

[jxm26]

Squat
135x5

Box squat
225x3
225x2, lost it on 3
135x8
135x8

Hanging leg raise
12
7 toes to bar
4 to bar

Cable crunch
120x12 didnt feel it like I wanted to

Leg ext.
8x12
10x12
12x12
12x12
12x12

Seated calves
50x12
100x12
100x12
100x12
100x12

I didnt get a whole lot done but everything felt pretty good

[jxm26]

Db shoulder press
30x5
40x5
50x5
50x2, lost it on 3
40x8
40x8

Pull ups
2
5
6
5
5

Db lat raise
15x12
20x10
15x12
15x12
15x12

Straight arm pull down
100x12
110x5/80x6
80x14
90x12
90x12

Db front raise
10x12
10x12
10x12
10x12

Seated face pull
70x8
60x12
60x12
60x12

I'm down about 7 pounds since the beginning of the month, added a picture to my progress pics on here...I was at 155.8 this morning

[LiliCancion]

Great job!

[jxm26]

Great job!

Thanks lili!

[jxm26]

I went in and did some core work lol

Toes to bar
8
8
6
6
3

Cable crunch
110x8
130x8
150x8
140x12
140x12

Db side bends
50x12
50x12
50x12
50x15

[jxm26]

My abs are sore as fcuk today

[tatteredsaint]

My abs are sore as fcuk today

somebody call the waaaambulance

[jxm26]

Finally made it back in the gym today...felt surprisingly strong for what I did...volume was down a little but I'm just happy I made it

Db bench
35x5
45x5
55x5
55x5
55x5

Db row...changed form a little and slowed it down a lot
35x5
45x5
55x5
55x5
55x5 these were fairly light but I already had them out from benching, I was jumping back and forth

Incline
45x8
95x8
95x8
95x8

Bb row
45x8
95x8
95x8
95x8 these felt really good today

Machine chest press
7x12
8x8
8x8

Seated cable row
130x12
140x8
140x8

[tatteredsaint]

Bout damn time , im bored at the gym noone is a big enough smartass to keep up w me while ur gone

[jxm26]

Bout damn time , im bored at the gym noone is a big enough smartass to keep up w me while ur gone

I'm working 6a-2p Monday-Thursday at one place, and then weekend evenings/nights at the other lol

[tatteredsaint]

I'm working 6a-2p Monday-Thursday at one place, and then weekend evenings/nights at the other lol

well at least ur getting some decent hours in nowso u can save up for my AR

[jxm26]

Yesterday's attempt at a workout


Deads
135x5
225x3
135x12 extremely light headed just walking around at this point, I reached down for another set and didnt trust myself with it

Toes to bar
8
6
6
4

Db side bends
50x12
50x12
50x12 so light headed

Cable crunch
120x15
140x12
150x8

After this I had to go to work and I had an unplanned cardio session...we looked for a meth lab in the woods so I was hiking for about an hour in full duty gear up a big ass hill

[jxm26]

well at least ur getting some decent hours in nowso u can save up for my AR

After I get back from the beach I'm saving for an AR...so if you still wanna sell it at that point, it'll have a good home lol

[tatteredsaint]

After I get back from the beach I'm saving for an AR...so if you still wanna sell it at that point, it'll have a good home lol

its a possibility bro

[MattRage]

my dad just bought one for $480 son of a.... the perks of being a dealer

[jxm26]

One day I'll make it back to the gym...one day

[tatteredsaint]

One day I'll make it back to the gym...one day

yeah I was going to file a missing persons report about u , but then I guessed you could easily be found on your couch eating donuts n watching queer eye for the strait guy

[LiliCancion]

One day I'll make it back to the gym...one day

That's no way to beat me in the contest. J/K I'm out it seems until I get a "clear" from my chiro.

[jxm26]

yeah I was going to file a missing persons report about u , but then I guessed you could easily be found on your couch eating donuts n watching queer eye for the strait guy

Or driving the cruiser past the gym lol

[jxm26]

That's no way to beat me in the contest. J/K I'm out it seems until I get a "clear" from my chiro.

What happened?

[LiliCancion]

What happened?

I don't know. I think I've been out of alignment for a while. Then I tweaked it so the muscles around the waistline are all swollen and pinched nerves and a raised hip and yada yada. I'm trying to be really good about not re-injuring it like I did Wed or Thurs so I can get back in the gym.

[jxm26]

I don't know. I think I've been out of alignment for a while. Then I tweaked it so the muscles around the waistline are all swollen and pinched nerves and a raised hip and yada yada. I'm trying to be really good about not re-injuring it like I did Wed or Thurs so I can get back in the gym.

Hopefully everything gets better soon

[jxm26]

Had a quick upper body workout, far from impressive but I'm just glad I made it to the gym

Pull down
5x5
8x5
Pull ups
5
6
5

Ohp
45x5
65x5
85x5
85x5
85x5

Fly
50x12
50x12
50x12

Cable row
120x8
140x8
150x6

Cg bp
95x8
95x8
95x8

Db hammer curls
20x12
25x8
25x8

[LiliCancion]

Hopefully everything gets better soon

Thank you, and hoping hours have evened out for you.

[jxm26]

Yesterdays quick workout

Leg press
90x6
180x6
270x5
270x5
270x8
360x5

Rack pulls
135x5
225x3
225x5 with versa's
275x1
275x3
275x2

Toes to bar
6
6
6
6

Db side bends
55x12
60x12

It wasnt much but it was enough to make me feel it today

[LiliCancion]

Were you able to do toes to bar right away, or did you have to build up to it?

[jxm26]

Were you able to do toes to bar right away, or did you have to build up to it?

Iv just here recently been able to do them....I was doing captains chair crunches (only name I really know for them), and then hanging knee raises for a little bit...but after I do these I'll be sore for 2-3 days

[tatteredsaint]

Im not sure I believe u bro never see u lift anymore just posting e-stats

[jxm26]

Im not sure I believe u bro never see u lift anymore just posting e-stats

If I was posting e stats, don't you think I'd make them impressive? Lol