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  1. #1
    Registered User jxm26's Avatar
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    Bulking with Betancourt

    Iv done a full tub review before on D-Stunner but never a long term journal so bear with me

    I'm bulking with the help of Betancourt Nutritions Bullnox and Phosflex, along with the partial guidance of Betancourt rep, and friend tatteredsaint...his routine will be the death of me

    Iv used Bullnox before and loved it, so I couldn't wait to use it on a legitimate bulk

    I would've started this yesterday but I forgot to keep track of what I did

    I also have before pictures that I'll add later when I get to a computer

    So today was lower back and leg shaping movements...30 seconds of rest between sets

    Seated hypers to warm up
    110x12
    150x12

    Sldl's
    45x8
    95x10
    135x12
    135x12
    135x12
    135x5 wasn't what I wanted, but what can ya do, grip was shot


    Leg curls/ext ss
    C40x12
    E40x12

    C50x12
    E50x15

    C50x12
    E60x15

    C50x12
    E70x15

    Leg press calves, was gonna do them on the smith but couldn't get to it
    180x40
    180x25
    180x25
    180x25
    180x25

    Wood chops, i needed to do a few more sets, but I had to bitch out
    40x20
    40x20
    50x20
    50x20


    Db side bends as opposed to oblique crunches, not sure why i decided on it...felt pretty good but not like I wouldve wanted
    25x12
    25x12
    25x12
    25x12

    Smith calves finally, but they were pretty much shot at this point
    135x30
    135x30

    Back extensions off of a bench with the smith holding my feet, just to finish everything out
    20
    20
    Last edited by jxm26; 02-12-2013 at 03:27 PM.
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  2. #2
    Registered User bbqwizard's Avatar
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    Great start! You have a great mentor with tatteredsaint. Continued success!
    Phillip
    the "iron" Chef

    Food Networks show "Chopped" - Champion!

    www.facebook.com/chefphillipdell
    www.sincitychefs.com

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    http://www.bodybuilding.com/fun/transm156.htm
    http://blog.bodybuilding.com/RelatedContentBlog
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  3. #3
    Registered User jxm26's Avatar
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    Originally Posted by bbqwizard View Post
    Great start! You have a great mentor with tatteredsaint. Continued success!
    Thanks...he knows his stuff, I just gotta stick with it and listen to him lol
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  4. #4
    Registered User LiliCancion's Avatar
    Join Date: Oct 2011
    Age: 41
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    You can totally do it!!
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  5. #5
    Registered User jxm26's Avatar
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    Originally Posted by LiliCancion View Post
    You can totally do it!!
    Thanks lili, good luck with your transformation too!
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  6. #6
    Betancourt Juggernaut tatteredsaint's Avatar
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    alright I'm here , time to quit screwing off n do something jason
    one mind , one body, one chance to make it happen - 8 plate bench , 10+ plate squats n deads fueled by betancourt nutrition supplements

    Betancourt Nutrition/NutriForceSports- Forum manager

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    "The opinions expressed in my posts do not necessarily reflect those of Betancourt nutrition"
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  7. #7
    Registered User jxm26's Avatar
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    Originally Posted by tatteredsaint View Post
    alright I'm here , time to quit screwing off n do something jason
    You scheduled today as a rest day, so I'll screw off until tomorrow
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  8. #8
    Registered User jxm26's Avatar
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    Delts lats and traps...still with 30 seconds of rest between sets

    Wg pull downs
    6x12
    8x12
    9x12
    9x8
    8x12

    Close neutral grip
    8x10
    7x12
    6x15...these always feel weird on my shoulders...hopefully it'll go away

    Shoulder press on the smith...I'd do standing barbell presses if my shoulders were flexible enough to bring the bar down passed my face
    45x15
    95x12
    115x12
    115x12
    115x12
    125x8

    Inner grip shrugs
    125x15
    125x15
    135x12

    Db shoulder press
    30x10 had to adjust the seat
    30x12
    30x15
    30x12

    Db shrugs
    50x15
    50x15
    55x15

    Strict db seated lat raise
    10x15 had to break out the pink dumbbells
    10x14
    10x12

    Barbell front raise (curl bar for me)
    20x15
    25x15
    30x12

    More pull downs!
    7x15
    7x15
    7x15
    7x15
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  9. #9
    Betancourt Juggernaut tatteredsaint's Avatar
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    nice work jason make sure you are doing rotator warm ups on upper body days to keep the delts happy
    one mind , one body, one chance to make it happen - 8 plate bench , 10+ plate squats n deads fueled by betancourt nutrition supplements

    Betancourt Nutrition/NutriForceSports- Forum manager

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  10. #10
    Registered User LiliCancion's Avatar
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    Look at you go - nice job!

    Originally Posted by jxm26 View Post
    Delts lats and traps...still with 30 seconds of rest between sets

    Wg pull downs
    6x12
    8x12
    9x12
    9x8
    8x12

    Close neutral grip
    8x10
    7x12
    6x15...these always feel weird on my shoulders...hopefully it'll go away

    Shoulder press on the smith...I'd do standing barbell presses if my shoulders were flexible enough to bring the bar down passed my face
    45x15
    95x12
    115x12
    115x12
    115x12
    125x8

    Inner grip shrugs
    125x15
    125x15
    135x12

    Db shoulder press
    30x10 had to adjust the seat
    30x12
    30x15
    30x12

    Db shrugs
    50x15
    50x15
    55x15

    Strict db seated lat raise
    10x15 had to break out the pink dumbbells
    10x14
    10x12

    Barbell front raise (curl bar for me)
    20x15
    25x15
    30x12

    More pull downs!
    7x15
    7x15
    7x15
    7x15
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  11. #11
    Registered User jxm26's Avatar
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    Originally Posted by tatteredsaint View Post
    nice work jason make sure you are doing rotator warm ups on upper body days to keep the delts happy
    Always do sir
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  12. #12
    Registered User jxm26's Avatar
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    Originally Posted by LiliCancion View Post
    Look at you go - nice job!
    Lol thanks lili
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  13. #13
    House of Rage MattRage's Avatar
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    subbed... pink handcuffs for everyone.. wut
    ΜΟΛΩΝ ΛΑΒΕ

    Bloody Tuesday 3-Dec-13/11-jan-14/4-11-2014
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  14. #14
    Registered User jxm26's Avatar
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    Originally Posted by MattRage View Post
    subbed... pink handcuffs for everyone.. wut
    Yea buddy!
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  15. #15
    Registered User jxm26's Avatar
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    yesterdays routine

    This routine was NOT written by tatteredsaint...this was due to miscommunication on my end, and a little bit of me being a bitch

    Box squat pause reps
    45x5
    135x5
    185x4
    185x5
    205x3 iv missed this rep range
    205x3
    215x2
    225x1

    Deadlifts
    45x5 giving hook grip a chance
    135x5
    185x0
    185x1....I couldn't let myself not get atleast one rep
    155x1
    135x5
    135x5
    135x5

    1.5 miles on the treadmill

    I didnt get much done but I'm pretty sore from it
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  16. #16
    Registered User jxm26's Avatar
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    I had to cut today's workout short too...my cousin is moving back to Virginia so I was helping her pack her stuff and load it in her truck

    Cable rc warm ups

    Everything was done with pause reps and a 3 second negative

    Incline bench
    45x5
    95x6
    95x6
    95x6
    95x6
    95x6

    Neutral grip high row
    5x5
    7x5
    9x5
    10x5
    10x5
    10x5
    10x5

    Bench
    95x5
    105x5
    115x5
    115x5
    115x6
    125x5
    125x3...wanted more but was a little shakey and didnt want to be pinned with no spot

    Close grip cable row
    120x6
    130x7
    140x6
    150x6
    160x3
    Last edited by jxm26; 02-16-2013 at 07:14 PM.
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  17. #17
    House of Rage MattRage's Avatar
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    so Saint is hooking you up all the way around eh? his workouts will make a man out of ya for sure
    ΜΟΛΩΝ ΛΑΒΕ

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  18. #18
    Registered User jxm26's Avatar
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    Originally Posted by MattRage View Post
    so Saint is hooking you up all the way around eh? his workouts will make a man out of ya for sure
    Yessir, I was wanting a more strength oriented routine, so I'm doing the manual but with a twist, which was approved by tatteredsaint first lol...I'm hoping for no set backs next week tho lol
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  19. #19
    House of Rage MattRage's Avatar
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    Originally Posted by jxm26 View Post
    Yessir, I was wanting a more strength oriented routine, so I'm doing the manual but with a twist, which was approved by tatteredsaint first lol...I'm hoping for no set backs next week tho lol
    i had a hard time getting my workouts in using the "manual" i only have a little over an hour a day to train..

    you are going to have a hard time keeping the badge bunnies off when ya get a little bulk to ya lol
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  20. #20
    Registered User jxm26's Avatar
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    Originally Posted by MattRage View Post
    i had a hard time getting my workouts in using the "manual" i only have a little over an hour a day to train..

    you are going to have a hard time keeping the badge bunnies off when ya get a little bulk to ya lol
    Yea, luckily I normally have a few hours to where I can

    It's not the badge bunnies I have a problem with...its the kids at the schools...I was working a football game and had a girl ask me to her homecoming dance
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  21. #21
    Registered User naderqud's Avatar
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    Subbed! betancourt seems promising to me, i do have a full sealed tub of bullnox in my closest waiting to be tried out,
    I'm really interested in their test booster.

    Can't wait for the results :P
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  22. #22
    Registered User jxm26's Avatar
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    Originally Posted by naderqud View Post
    Subbed! betancourt seems promising to me, i do have a full sealed tub of bullnox in my closest waiting to be tried out,
    I'm really interested in their test booster.

    Can't wait for the results :P
    This is my second tub of bullnox, and it works just as good as when I tried the first one...plus it's extremely easy to get down as opposed to some of the other pre's iv used

    Bullnox, d-stunner, and phosflex have all been great so far, so if that's any reflection on the rest of their products, I'd expect it to be a solid booster
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  23. #23
    Betancourt Juggernaut tatteredsaint's Avatar
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    Originally Posted by naderqud View Post
    Subbed! betancourt seems promising to me, i do have a full sealed tub of bullnox in my closest waiting to be tried out,
    I'm really interested in their test booster.

    Can't wait for the results :P
    a decent stack of the products we have out at the moment for test would be adaptodren fro test boosting stacked w deprogen ars for estrogen control , but here's a lil inside info we will be releasing a new test booster very soon that will raise test, control estrogen , and inhibit cortisol all in one bottle so keep your eye out bro

    Originally Posted by jxm26 View Post
    This is my second tub of bullnox, and it works just as good as when I tried the first one...plus it's extremely easy to get down as opposed to some of the other pre's iv used

    Bullnox, d-stunner, and phosflex have all been great so far, so if that's any reflection on the rest of their products, I'd expect it to be a solid booster
    all of our products pack solid effects without a doubt , jason I'm going to have to show u some more back training movements next time I'm in on a saturday and ur there I want u focussing more on free weight power movements during low rep weeks , but next week I'll be at ccw class so it'll have to wait
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  24. #24
    Registered User jxm26's Avatar
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    Originally Posted by tatteredsaint View Post
    jason I'm going to have to show u some more back training movements next time I'm in on a saturday and ur there I want u focussing more on free weight power movements during low rep weeks , but next week I'll be at ccw class so it'll have to wait
    I would've done barbell rows as opposed to the cable rows but a guy was doing power cleans and I didn't want smacked with 225...but anything different you want me to do, just let me know sir
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  25. #25
    Registered User jxm26's Avatar
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    Today was a rest day, but a successful one...my girlfriend wanted to go workout so I went with her...I did light mobility work and stretching but after almost 10 months I finally got her to squat with resistance...this whole time she kept saying she couldn't and would give up as soon as she started
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  26. #26
    House of Rage MattRage's Avatar
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    Originally Posted by jxm26 View Post
    This is my second tub of bullnox, and it works just as good as when I tried the first one...plus it's extremely easy to get down as opposed to some of the other pre's iv used

    Bullnox, d-stunner, and phosflex have all been great so far, so if that's any reflection on the rest of their products, I'd expect it to be a solid booster
    you speak the truth... before becoming a rep i logged deprogen/ripped juice/phosflex/and bullnox.. and used D-Stunner and Big blend.. everyone delivered as promised and was a big reason i wanted to rep for Betancourt.. feels good when you can actually push products you believe in...
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  27. #27
    Registered User jxm26's Avatar
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    Today was arms

    Skull crushers/bb curls
    Sc45x6
    BbC45x8

    Sc55x8
    BbC55x8

    Sc60x8
    BbC60x8

    Sc60x8
    Bbc60x8

    Sc65x8
    Bbc65x8

    The next 4 sets were assisted...my spot was an ******* that didnt like me using weight I could do on my own lol
    Sc70x6
    Bbc70x6

    Sc70x6
    Bbc70x6

    V bar push downs/alternating db curls
    V90x8
    C25x6

    V100x8
    C25x6

    V110x6
    C25x6

    V100x8
    C25x6

    V100x8
    C25x6

    Cg bp
    65x8
    85x8
    95x8
    105x6

    Reverse curls
    40x8
    60x5
    40x10
    40x10

    Had to skip abs today, my girlfriend was sitting there pissed at me for about 45 minutes so we left
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  28. #28
    Registered User jxm26's Avatar
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    Today i worked out with tatteredsaint....not as long as i wouldve liked the workout to be, but it was hell lol

    Leg entensions
    2x20
    4x20
    4x20

    Deads
    45x5
    135x5
    185x3
    235x1
    250x0
    250x0
    205x0
    155x6
    155x8

    Extensions/curls
    E7x15
    C5x15

    E8x15
    C6x15

    E9x15
    C7x12

    Wood chops
    60x20

    Hanging leg raises
    8
    8

    Didnt get much core work in, but my body is dead
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  29. #29
    Betancourt Juggernaut tatteredsaint's Avatar
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    Originally Posted by jxm26 View Post
    I would've done barbell rows as opposed to the cable rows but a guy was doing power cleans and I didn't want smacked with 225...but anything different you want me to do, just let me know sir
    no reward is without risk

    Originally Posted by jxm26 View Post
    Today i worked out with tatteredsaint....not as long as i wouldve liked the workout to be, but it was hell lol
    u made progress today and that's all that matters these things take time u just have to truly push your limits and learn to let your body tell u when u can't lift something not your mind, btw don't do upper/lower abs on the same days as obliques
    one mind , one body, one chance to make it happen - 8 plate bench , 10+ plate squats n deads fueled by betancourt nutrition supplements

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  30. #30
    Registered User LiliCancion's Avatar
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    Good work! And that's a lot of typing for a dead guy. hehe Seriously - good job.


    Originally Posted by jxm26 View Post
    Today i worked out with tatteredsaint....not as long as i wouldve liked the workout to be, but it was hell lol

    Leg entensions
    2x20
    4x20
    4x20

    Deads
    45x5
    135x5
    185x3
    235x1
    250x0
    250x0
    205x0
    155x6
    155x8

    Extensions/curls
    E7x15
    C5x15

    E8x15
    C6x15

    E9x15
    C7x12

    Wood chops
    60x20

    Hanging leg raises
    8
    8

    Didnt get much core work in, but my body is dead
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