http://forum.bodybuilding.com/showth...post1024843143
I have been posting my pictures every week, please take a look and tell me what you think, nothin g drastic, but i am trying to take it slow. I have lost about 7 pounds, and i definitly think i have tightened up, my lifts for deads, bench and ohp have gone up to!
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Results 1 to 12 of 12
Thread: 4 week cut pics
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02-12-2013, 02:09 PM #1Registered User
- Join Date: Feb 2010
- Age: 30
- Posts: 1,446
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4 week cut pics
"I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. "
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02-12-2013, 02:28 PM #2Registered User
- Join Date: Mar 2012
- Location: Massachusetts, United States
- Age: 27
- Posts: 552
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You look like you haven't lost that much fat...Originally Posted by Hockey1123
♣Irish crew♣
†R.I.P Zyzz crew†
Stats:
D:335x5/ 355x1
S:270x5/ 300x1
B:160x5/ 225x1
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02-12-2013, 02:30 PM #3Registered User
- Join Date: Feb 2010
- Age: 30
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well i have lost 7 pounds... but realisticaly in 4 weeks going slow should i be seeing a huge difference?. im at 2450 calories with cardio twice a week
"I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. "
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02-12-2013, 02:40 PM #4Registered User
- Join Date: Feb 2010
- Age: 30
- Posts: 1,446
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to me i feel like i can see a SLIGHT difference, and my chest and abs have tightened up a bit? i didnt excpect miracles in 4 weeks
"I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. "
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02-12-2013, 02:47 PM #5Registered User
- Join Date: Feb 2010
- Age: 30
- Posts: 1,446
- Rep Power: 186
"I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. "
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02-12-2013, 02:48 PM #6Registered User
- Join Date: Feb 2010
- Age: 30
- Posts: 1,446
- Rep Power: 186
"I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. "
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02-12-2013, 07:56 PM #7Registered User
- Join Date: Nov 2012
- Posts: 252
- Rep Power: 144
No your definitely not losing weight to quickly, in 2 weeks I lost 19lbs but I'm also eating at 1500-1800 cals a day
On;y thing I can really say is the obvious, If you want to lose weight quicker lower the cals
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02-12-2013, 07:59 PM #8Registered User
- Join Date: Jul 2012
- Location: Prairieville, Louisiana, United States
- Age: 27
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Lower the calories and start running
Train. Eat. Sleep. Repeat.
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02-12-2013, 08:03 PM #9Registered User
- Join Date: Feb 2010
- Age: 30
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im at 2400? and i have lost 7 pounds in 4 weeks, so should i really shoot for more?
"I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. "
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02-12-2013, 08:05 PM #10Registered User
- Join Date: Nov 2012
- Location: ACT, Australia
- Age: 26
- Posts: 5,253
- Rep Power: 5561
you're losing fat fine. don't drop too deep on your caloric deficit, otherwise you'll eat up your muscle along with your fat.
the leaner you get OP, the bigger visual difference a pound of fat makes, so keep it up. gl brah.
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02-12-2013, 08:05 PM #11has a weak bench
- Join Date: Sep 2012
- Posts: 1,113
- Rep Power: 200
Dont listen to the morons in this thread. Youre making great progress. You want to lose fat slow to assure you maintain the most muscle. Youre doing great.Originally Posted by Hockey1123
Bench: 235
Squat: 365
Deadlift: 425
Log V2.0: http://forum.bodybuilding.com/showthread.php?t=150736853
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02-12-2013, 08:10 PM #12Registered User
- Join Date: Feb 2010
- Age: 30
- Posts: 1,446
- Rep Power: 186
ok guys thanks alot! this is what my main goal is, keep lifts up and take it nice and slow, thanks for the responses!
"I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. "
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