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  1. #1
    Powerlifting in disguise induced_drag's Avatar
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    2013 WORST body part accountability thread....come on in!

    OK guys. We all know this site is filled with people who post flattering pictures of themselves but then a look through their profiles will show no leg shots. Or the guy with all the shots from the rear, but never one showing the midsection. You get the idea.

    This thread is the exact OPPOSITE. In it, I want people to call attention to their worst parts (post a pic if you like), and say what you hope to improve, and how you plan to do it. It is all about accountability.

    2013 will be a great year! What are you going to do with it?!
    RAW lifts
    Dead 625 http://www.youtube.com/watch?v=5sw7zEHtSlk
    Bench (paused) 420 http://www.youtube.com/watch?v=MJ2_Q-TLIB8
    Squat 545 http://www.youtube.com/watch?v=0qZZLnePFiI
    225 bench for reps (29) http://www.youtube.com/watch?v=fe68-LgD0jM
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  2. #2
    Powerlifting in disguise induced_drag's Avatar
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    I'll start. It is no secret what my worst bodypart is. I make no attempts to hide them....yes my calves.


    I took these tonight. A whopping 15 1/2". Seeing as ideal would match my arms....well, I have a way to go! I think they have good shape and definition, just are small. While I dont think they will ever be my best part, I really think I can improve them.








    OK....2013 goal. Hit 16"....maybe 16 1/4!

    How I am going to do it:
    I am going to work them 2 times a week with various movements. One focusing on facial stretching and one leg assisted negatives the other on raw power.


    We shall see....



    Post up guys...what do you plan to do for your worst parts?
    Last edited by induced_drag; 02-12-2013 at 05:16 PM.
    RAW lifts
    Dead 625 http://www.youtube.com/watch?v=5sw7zEHtSlk
    Bench (paused) 420 http://www.youtube.com/watch?v=MJ2_Q-TLIB8
    Squat 545 http://www.youtube.com/watch?v=0qZZLnePFiI
    225 bench for reps (29) http://www.youtube.com/watch?v=fe68-LgD0jM
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  3. #3
    Powerlifting in disguise induced_drag's Avatar
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    Nobody?....
    RAW lifts
    Dead 625 http://www.youtube.com/watch?v=5sw7zEHtSlk
    Bench (paused) 420 http://www.youtube.com/watch?v=MJ2_Q-TLIB8
    Squat 545 http://www.youtube.com/watch?v=0qZZLnePFiI
    225 bench for reps (29) http://www.youtube.com/watch?v=fe68-LgD0jM
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  4. #4
    Registered User BankWalker's Avatar
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    Mine is calves too. Mine are the same size as yours.. plus I have a very long shin which makes it worse
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  5. #5
    Banned Miscreation's Avatar
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    Originally Posted by induced_drag View Post
    Nobody?....
    A quick look at my avi reveals my 'problem area'. Actually if I wasn't embarrassed to show my face attached to this I'd have circled my brain, because I know it's my nutrition which has dug me the hole I'm in.

    To fix it this year I'm tracking all my calories in FitDay, starting a workout journal on here, and am going to take photos and weigh every two weeks and use that to evaluate what I'm doing diet-wise in FitDay.

    And also...I won't forget to lift weights this year.
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  6. #6
    THE Mad Hatter. w8killer's Avatar
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    I'm small all over, lol. Here's to making teh gainz in 2013!!


    SAM_1021 (Medium) by w8killer, on Flickr


    SAM_1025 (Medium) by w8killer, on Flickr
    - Don't get caught up in all the hype. Just lift, eat and rest! -

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  7. #7
    achieved bro status discdoggie's Avatar
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    My worst body part is my legs. They are the last to lean out.

    I am doing the only thing I CAN do. Continue to eat at a deficit, and have pateince. I'll get there.
    GROW FOOD NOT LAWNS



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  8. #8
    Registered User soonerman4life's Avatar
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    I have many to chose from but limiting it to one would have to be my midsection, particularly the love-handles. The plan: continue to maintain my nutrition plan and workout with intensity. Unfortunately, I'll probably wind up with an excess skin problem in which case I'll have to choose from a little love handle and excess skin. Once I get thin enough I'll have to see which scenario bothers me the most.
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  9. #9
    Do I Even Lift? billb7581's Avatar
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    <needs improvement all over..... my silly goal is to have abs by summer.. my long range goal is to improve my lifespan
    My dopey journal http://forum.bodybuilding.com/showthread.php?t=141352341

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  10. #10
    Striated Bootymeat imsotheman's Avatar
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    this thread wont work too depressing... Mine is my quads though... 17 inch calves... 25/26 inch quads? wtf?
    Hopefully I'll make it to 6% by this winter so I can finally bulk for the rest of my life.
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  11. #11
    Registered User ELLSKIES's Avatar
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    Originally Posted by discdoggie View Post
    My worst body part is my legs. They are the last to lean out.

    I am doing the only thing I CAN do. Continue to eat at a deficit, and have pateince. I'll get there.
    Me too. I store most of my fat in my thighs --inner and outer. Ugh. I too must try a bit of patience. )
    MMDELAD

    ACE Certified Personal Trainer since 2007.
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  12. #12
    Seeking Retribution bustasinclair's Avatar
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    It's no secret upper arm here....



    What am I doing to change this? Nothing. I officially gave up. Nothing I do helps, so I'll just keep plugging along and hope size comes. I have shiit ass arm genetics, so I'm playing my cards accordingly
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  13. #13
    Unregistered User GreekyBeth's Avatar
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    Mine are glutes and hamstrings. I really want a firmer and rounder back side.
    Born and raised in "The Region", Miller Beach, Indiana.

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  14. #14
    Do I Even Lift? billb7581's Avatar
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    Originally Posted by bustasinclair View Post
    It's no secret upper arm here....



    What am I doing to change this? Nothing. I officially gave up. Nothing I do helps, so I'll just keep plugging along and hope size comes. I have shiit ass arm genetics, so I'm playing my cards accordingly
    You still have that good insertion, or whatever you call it with that ball looking thing, I dont think I will ever get that.. mine are long or something... not really that knowledgable about this stuff.
    My dopey journal http://forum.bodybuilding.com/showthread.php?t=141352341

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  15. #15
    This is my troll acct. mal1ce's Avatar
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    I'm also in the "everything" category.
    I figure I have at least another year, maybe two, before I have a "worst" body part. :P
    Cleverly disguised as a responsible adult...

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  16. #16
    Thunderthighs EjnarKolinkar's Avatar
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    Originally Posted by mal1ce View Post
    I'm also in the "everything" category.
    I figure I have at least another year, maybe two, before I have a "worst" body part. :P
    ^^^This, but truth, I have no a$$. Spongebob.
    What if every day was beautiful and you did not realize it?

    The squat fairies come and take a couple of kilos from under your pillow and use them to fuel unicorns and rainbows. - "The D"


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  17. #17
    Tryin to Bulk Sen8or's Avatar
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    Everything for me

    Mid 2012



    Jan 2013



    So much work to do
    My journal http://forum.bodybuilding.com/showthread.php?t=150040863

    2014 Goals

    Bw 90+kgs
    Squat 120kgs (2013 - 100kgs for 1)
    Bench 110kgs (2013 - 92kgs for 2)
    Deads 170kgs (2013 - 144.5kgs for 1)
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  18. #18
    Plain Jane Who Lifts **** kimm4's Avatar
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    My midsection and bis. They've always sucked and at this point in my life, I'm seriously over it.
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  19. #19
    Registered User Montourage's Avatar
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    I've always considered my worst area to be my back even though I rarely see it. To combat this "problem area" it is the first thing I hit for the week or after a vacation.
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  20. #20
    This too shall pass dazlittle's Avatar
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    Everything needs improving so I'm going to say I'd like to hit a solid and consistent 230Lbs at roughly the same bodyfat that I am today at 218Lbs.

    10-12Lbs of lean mass in a year, is it doable I don't know but I'll be working, eating and resting my ass off to see if I can do it.
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  21. #21
    Registered User MadCatLady's Avatar
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    Abductors. Thighs look fine from the side, but from the front are baggy! I'm not sure what I'm going to do yet, I veer between deciding on sticking to heavy squats and lunges and the adductors will come, or working them in isolation.
    Last edited by MadCatLady; 02-13-2013 at 12:55 AM. Reason: typo
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  22. #22
    Hammer time... Smelly bull's Avatar
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    Biceps..This comes from lack of exercise (ya don't need biceps in powerlifting)... Heading off the the gym for their own training session!

    “No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” – Socrates

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  23. #23
    Registered User JOHN GARGANI's Avatar
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    ID: you da man, and I love ya, Brutha, BUT: when you post a picture like this:



    and say how your calves are so bad, you are not going to get any sympathy from anyone!

    HAHAHAHAHAHAH.........
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  24. #24
    This is my troll acct. mal1ce's Avatar
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    Originally Posted by bustasinclair View Post
    It's no secret upper arm here....



    What am I doing to change this? Nothing. I officially gave up. Nothing I do helps, so I'll just keep plugging along and hope size comes. I have shiit ass arm genetics, so I'm playing my cards accordingly
    I'm sure you've thought of this, but what are your Tri's like?
    The reason I ask is because my arms are 15.5" and my bicep is nowhere near as "peaky" as yours. Maybe working your Tri's would move the tape in the direction you're looking for....?
    Cleverly disguised as a responsible adult...

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  25. #25
    Seeking Retribution bustasinclair's Avatar
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    Originally Posted by billb7581 View Post
    You still have that good insertion, or whatever you call it with that ball looking thing, I dont think I will ever get that.. mine are long or something... not really that knowledgable about this stuff.
    You're right, I have a high insertion point giving me a decent peak. That's probably why I get away with having 16" arms on a 6'1" frame. Thanks Bill

    Originally Posted by mal1ce View Post
    I'm sure you've thought of this, but what are your Tri's like?
    The reason I ask is because my arms are 15.5" and my bicep is nowhere near as "peaky" as yours. Maybe working your Tri's would move the tape in the direction you're looking for....?
    Yeah, notice in my original post, I didn't specify bicep or tricep. My biceps are decent and have a good peak; I have thought my biggest shortfall is the tricep....just like in my legs, my hamstrings (leg biceps) are the lag group. But truely, I need overall arm mass to be symmetrical. Maybe one day. Right now I'm having too much fun powerlifting to give a rats ass about my arm size. I have found it's useless to worry about it.....the minute I throw volume or intensity to upper arm isolation work, I get frickin tendonitis.
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  26. #26
    Registered User RobRocks's Avatar
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    Almost all of my body, Iam a work in progress.
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  27. #27
    Banned -=FLEX=-'s Avatar
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    Originally Posted by JOHN GARGANI View Post
    when you post a picture like this:

    and say how your calves are so bad, you are not going to get any sympathy from anyone!
    He has 18.5" arms and 15.5" calves, so yes, he has some proportion issues.

    They should be about the same size.
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  28. #28
    Registered User JOHN GARGANI's Avatar
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    Originally Posted by -=FLEX=- View Post
    He has 18.5" arms and 15.5" calves, so yes, he has some proportion issues.

    They should be about the same size.
    I'll grant you the proportions, if you go by the old ideal classic rules, however, his calves are 15.5 of separated hardness....I easily have 2 inches on him with my calves, but they are more like fatceps! LOL...
    Lift as MUCH as you can, for as MANY reps as you can,
    while in complete control of the exercise.
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  29. #29
    Banned -=FLEX=-'s Avatar
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    Originally Posted by JOHN GARGANI View Post
    I easily have 2 inches on him with my calves, but they are more like fatceps! LOL...
    Same here. LMAO.
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  30. #30
    All the way from the UK clive's Avatar
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    Originally Posted by -=FLEX=- View Post
    He has 18.5" arms and 15.5" calves, so yes, he has some proportion issues.

    They should be about the same size.
    I’m a bit out with 15” calves and 17” arms!
    But my weakest part is easily my neck, only 14.5” I guess a positive way of looking at it, it helps make my arms look even bigger due to the size difference.

    Tennis balls?...........my Biceps are as big as Grapefruits!
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