I'm in college, living in rez. The gym at our school is small, and often overcrowded, but it's relatively empty 6am-7:30am. So I would like to go to the gym at 6am but I also don't want to wake up at say 5am to eat. I don't really "feel" hungry when I wake up. I consume water/BCAA/creatine mix while working out.
Is it really that important for me to eat something before I work out? Is working out on an empty stomach good/bad?
If I should eat, any recommendations? I would want something quick that I can down then hit the gym say 15mins later.
Thread: Working out early in the AM